Chelou Kabab(Chelou Is Rice And Kabab Is Broiled Meats And Vegetables)
Chelou Kabab features flavorful broiled meats combined with aromatic spices, served over rice and topped with sumac for a delightful Middle Eastern-inspired meal suitable for gatherings or family dinners.
Ingredients
Instructions
- Preheat oven to 325°F (160°C).
- Mix grated onions, beaten eggs, salt, pepper, garlic powder, turmeric, and ground chuck until well combined.
- Flatten the beef mixture onto a baking sheet to about 1-inch thickness.
- Cut the beef into 2-inch wide strips for individual portions.
- Bake in the preheated oven for 30 minutes.
- For browning, turn the oven to broil and cook for an additional 3 to 4 minutes.
- Serve the kabab over cooked rice (chelou).
- Sprinkle with sumac before serving.
Tips & Substitutions
For added flavor, consider incorporating minced fresh herbs like parsley or cilantro into the meat mixture. If you want a spicier kick, add chopped green chilies. You can substitute ground turkey or chicken for a lighter option. Be sure to press the meat mixture firmly to ensure it holds together while baking. Using parchment paper on the baking sheet can help with cleanup.
Serving Suggestions
Serve the kabab over a generous helping of fluffy rice (chelou) for a hearty meal. A side of grilled vegetables enhances the dish beautifully. For an extra burst of flavor, sprinkle with sumac just before serving. Pair with a fresh salad or yogurt sauce for a delightful contrast. This dish also pairs beautifully with Sherry'S Apple Strudel for dessert.
Storage & Reheating
Leftover kabab can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F (175°C) for about 10 minutes or until warmed through. You can also reheat in a skillet over medium heat for a few minutes, ensuring they stay moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chelou Kabab(Chelou Is Rice And Kabab Is Broiled Meats And Vegetables) contains roughly 127 calories, with 3g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (51% of the Daily Value). Note that it is relatively high in sodium, at 1825mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Chelou Kabab ahead of time?
Yes, you can prepare the meat mixture a day in advance and refrigerate it. Shape and bake it just before serving for the best texture and flavor. This method allows the flavors to meld and can save you time on the day of serving.
What is the best way to ensure my kabab stays moist?
To keep the kabab moist, avoid overmixing the meat mixture. Also, ensure you do not overbake it; use a meat thermometer to check for doneness, aiming for an internal temperature of 160°F (71°C). Adding grated vegetables like zucchini can also help retain moisture.
Can I freeze the kabab after baking?
Yes, you can freeze baked kabab. Allow them to cool completely, then place them in an airtight container or freezer bag. They can be frozen for up to three months. Thaw in the refrigerator overnight before reheating in the oven or skillet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).