Cherry Crunch Delite

Prep: 20 min Cuisine: American

A creamy, fruity layered dessert with cherry and vanilla flavors, perfect for parties or family gatherings, combining crunchy graham crackers and smooth pudding mixture.

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Ingredients

  • 12 oz. Cool Whip (lite)
  • 1 large box sugar-free vanilla pudding
  • 8 oz. lite cream cheese
  • 1 box graham crackers
  • 2 cans cherries or strawberries

Instructions

  1. Mix together Cool Whip, prepared vanilla pudding, and cream cheese until well combined.
  2. Add 1 1/2 cups nuts and mix again.
  3. In an oblong pan, layer graham crackers, pudding mixture, more graham crackers, pudding mixture, and finish with graham crackers on top.
  4. Spread cherries evenly over the top layer.
  5. Sprinkle remaining nuts on top of the cherries.

Tips & Substitutions

For a lighter version, consider using reduced-fat cream cheese and a lower-calorie Cool Whip. If you prefer a different fruit topping, feel free to substitute fresh berries or peaches. Make sure to crush your graham crackers finely for better layering. For added crunch, you might use chopped pecans or walnuts, which pair beautifully with this dish.

Serving Suggestions

Cherry Crunch Delite is best served chilled, making it a refreshing dessert for warm weather. Consider serving it alongside a scoop of vanilla ice cream or a dollop of fresh whipped cream for added richness. This dish also pairs well with a light, fruity beverage, making it a delightful end to a summer meal or a picnic.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The texture may change slightly, but the flavors will meld beautifully. Do not freeze, as the Cool Whip may separate upon thawing. To enjoy later, simply serve chilled from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Crunch Delite contains roughly 1220 calories, with 19g protein, 211g carbohydrates, and 36g fat. It is an excellent source of calcium (71% of the Daily Value), dietary fiber (55% of the Daily Value), and iron (43% of the Daily Value). Note that it is relatively high in sodium, at 1376mg per serving (60% of the Daily Value).

1220 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 36g 46% DV
Carbs 210.5g 77% DV
Fiber 15.4g 55% DV
Sugar 48.3g 97% DV

Electrolytes

Sodium 1375.7mg 60% DV
Potassium 1012.5mg 22% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 77.2mcg 9% DV
Vitamin C 31mg 34% DV
Vitamin D 0.1mcg 1% DV
Calcium 923.3mg 71% DV
Iron 7.8mg 43% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cherries instead of canned?

Absolutely! Fresh cherries can elevate the flavor of your Cherry Crunch Delite. Just make sure to pit and slice them before layering. Keep in mind that you may need to add a bit of sugar if they are not sweet enough, depending on the season and variety.

How can I make this recipe gluten-free?

To make your Cherry Crunch Delite gluten-free, simply substitute traditional graham crackers with gluten-free graham crackers or crushed nuts. Check the labels of all your ingredients to ensure they are gluten-free, especially the pudding mix and Cool Whip.

Can I prepare this dessert a day in advance?

Yes, you can prepare Cherry Crunch Delite a day in advance! In fact, allowing it to chill overnight enhances the flavors as they meld together. Just ensure it's well covered in the refrigerator to keep it fresh and tasty for serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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