Cherry Delight Salad

Prep: 10 min Serves: 8 Cuisine: American

Cherry Delight Salad is a vibrant and creamy dessert-perfect for gatherings or family treats. Combining sweet cherry pie filling, pineapple, bananas, and nuts with fluffy Cool Whip, it offers a delightful mix of flavors and textures. Easy to prepare and always a crowd-pleaser, it's perfect for any occasion.

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Ingredients

  • 1 can cherry pie filling
  • 1 can Eagle Brand milk
  • 1 carton Cool Whip
  • 1 medium can crushed pineapple
  • 2 to 3 bananas, sliced
  • 1 cup nuts
  • 1 1/2 cups miniature marshmallows

Instructions

  1. Fold all ingredients together in a large bowl.
  2. Chill in the refrigerator for at least 1 hour before serving.

Tips & Substitutions

For a lighter version, try using low-fat whipped topping and sugar-free cherry pie filling. If you want to add a bit of tang, consider mixing in a few tablespoons of yogurt. You can also substitute the nuts with granola for a crunchier texture. Always slice the bananas just before serving to prevent browning, and consider adding shredded coconut for extra flavor.

Serving Suggestions

Cherry Delight Salad is a fantastic side dish for summer barbecues or holiday gatherings. Serve it chilled in a decorative bowl, and consider garnishing with additional nuts or a sprinkle of coconut for visual appeal. It pairs beautifully with savory dishes like grilled meats or can be enjoyed as a sweet treat on its own.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best served fresh, but if you need to store it, keep the bananas separate until ready to serve to maintain their freshness. Avoid freezing, as the texture will change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Delight Salad contains roughly 508 calories, with 7g protein, 94g carbohydrates, and 13g fat. It is an excellent source of iron (55% of the Daily Value), vitamin A (34% of the Daily Value), and vitamin C (25% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 12.6g 16% DV
Carbs 93.8g 34% DV
Fiber 5.4g 19% DV
Sugar 39.2g 78% DV

Electrolytes

Sodium 353.3mg 15% DV
Potassium 560.8mg 12% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 302.3mcg 34% DV
Vitamin C 22.7mg 25% DV
Vitamin D 2.2mcg 11% DV
Calcium 288.2mg 22% DV
Iron 9.9mg 55% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Cherry Delight Salad ahead of time?

Yes, you can prepare this salad a day in advance. Just be sure to mix all ingredients thoroughly and store it in the refrigerator. However, to keep the bananas fresh, consider adding them just before serving.

What can I substitute for Cool Whip?

If you prefer a homemade option, you can whip heavy cream with a bit of sugar and vanilla extract as a substitute for Cool Whip. This will give your salad a rich and creamy texture without the preservatives found in store-bought products.

Is Cherry Delight Salad suitable for vegetarians?

Yes, Cherry Delight Salad is a vegetarian recipe, as it contains no meat or animal-derived ingredients except for the Eagle Brand milk. If you're looking for a completely dairy-free version, consider using coconut cream instead of the milk and a non-dairy whipped topping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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