Cherry Tomato Studded Corn Bread

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Ingredients

  • Tomatoes,onions and cheese
  • 1 pound cherry tomatoes sliced in half
  • 1/2 onion chopped
  • olive oil
  • salt and pepper to taste
  • 1 cup queso fresco grated
  • Baking the cornbread
  • 1 cup corn meal
  • 1 cup all purpose flour
  • 1/4 cup sugar
  • 1 teaspoon salt
  • 3 teaspoons baking powder
  • 1 egg lightly beaten

Instructions

  1. Pre-heat oven to 400 degrees. Line baking sheet with parchment paper place tomatoes cut side up on sheet in a single layer. Drizzle with olive oil and sprinkle with salt and pepper. Bake for 20 minutes, turn off oven and leave tomatoes in for another 15 minutes. Remove from oven and set aside.
  2. In cast iron skillet coated with olive oil cook the chopped onions until caramelized. Remove from pan and set aside to cool.
  3. Pre-heat oven to 400 degrees.Using the same skillet you cooked the onions in add the tbs of butter place skillet in the oven to get hot.
  4. To a mixing bowl add the dry ingredients and whisk to combine. Add milk, egg and oil, onions and grated cheese. Stir to combine. Remove hot pan from oven pour the cornbread batter into the hot pan and place baked tomatoes on top of the batter. Bake for 25-30 minutes. Remove from oven and let cool for at least 15 minutes before cutting.

Nutrition & Diet Analysis (per serving)

1025 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 64.3g 82% DV
Carbs 103.6g 38% DV
Fiber 3.2g 11% DV
Sugar 26g 52% DV

Electrolytes

Sodium 13001.2mg 100% DV
Potassium 423.3mg 9% DV
Cholesterol 158.3mg 53% DV

Vitamins & Minerals

Vitamin A 313.3mcg 35% DV
Vitamin C 32.5mg 36% DV
Vitamin D 1.9mcg 10% DV
Calcium 1797.8mg 100% DV
Iron 8.2mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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