Microwave Chicken And Vegetable Casserole
A hearty microwave chicken and vegetable casserole combining tender potatoes, green beans, and seasoned chicken in a flavorful tomato sauce, perfect for quick weeknight dinners.
Ingredients
Instructions
- Layer sliced potatoes in a large glass casserole dish.
- Season with 1/8 teaspoon pepper.
- Cover and microwave on Full power for 5 to 6 minutes.
- Layer sliced onion and green beans on top of the potatoes.
- Cover and microwave on Full power for 5 minutes.
- In the meantime, in a small bowl, mix stewed tomatoes, Worcestershire sauce, remaining pepper, and garlic powder.
- Layer cooked chicken and tomato mixture on top of the vegetables.
- Cover and microwave for 15 to 18 minutes on Medium power.
- Let stand for 5 to 6 minutes before serving.
Tips & Substitutions
For added flavor, consider substituting the garlic powder with fresh minced garlic. You can also swap out the green beans for broccoli or peas based on your preference. If you want a creamier texture, add a cup of cream of mushroom soup to the chicken mixture. Ensure the potatoes are cut thinly to cook evenly and avoid a hard texture.
Serving Suggestions
Serve this casserole warm, garnished with fresh parsley or grated cheese for a delightful touch. Pair it with a simple side salad or crusty bread to balance the meal. For a heartier option, consider serving it alongside mashed potatoes or rice. It pairs beautifully with Chicken Breast And Stove Top Dressing Casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for about 2-3 minutes or until heated through. If the casserole appears dry, add a splash of chicken broth before reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Chicken And Vegetable Casserole contains roughly 1020 calories, with 19g protein, 144g carbohydrates, and 43g fat. It is an excellent source of vitamin C (78% of the Daily Value), potassium (58% of the Daily Value), and dietary fiber (48% of the Daily Value). Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw chicken in this recipe?
It's not recommended to use raw chicken as it requires longer cooking times. Using pre-cooked chicken ensures the dish cooks evenly and safely. If you prefer to use raw chicken, cook it separately before adding it to the casserole.
What can I use instead of stewed tomatoes?
If you don't have stewed tomatoes on hand, diced tomatoes or crushed tomatoes can be used as a substitute. You might want to add a pinch of sugar for sweetness, especially if using unsweetened diced tomatoes.
How can I make this dish gluten-free?
To make this casserole gluten-free, ensure that the Worcestershire sauce you use is gluten-free, as some brands may contain wheat. You can also use a gluten-free cream soup or omit it altogether for a lighter dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).