Chicken Adobos

Name: Chicken Adobos
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: Filipino
Ingredients: 5 to 6 lb. chicken pieces; 2/3 c. soy sauce; 1/2 c. vinegar; 1 chopped onion; 12 to 14 cloves garlic, minced; 4 to 6 bay leaves; 1 tsp. sugar; 1 tsp. peppercorns; 1 tsp. black pepper

Chicken

Prep: 10 min Cook: 45 min Cuisine: Filipino

Savory Filipino chicken adobo features tender chicken simmered in a tangy, soy and vinegar sauce with garlic and spices, perfect for comforting family meals or gatherings.

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Ingredients

5 to 6 lb. chicken pieces ⓘ
2/3 c. soy sauce ⓘ
1/2 c. vinegar
1 chopped onion ⓘ
12 to 14 cloves garlic, minced ⓘ
4 to 6 bay leaves ⓘ
1 tsp. sugar ⓘ
1 tsp. peppercorns ⓘ
1 tsp. black pepper ⓘ

Instructions

Mix all ingredients together, except for the chicken.
Blend thoroughly.
Marinate chicken in the sauce for 30 minutes.
Pour the mixture into an electric frypan.
Cover and simmer until the chicken is tender, approximately 45 minutes.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 15.9g 20% DV

Carbs 69.5g 25% DV

Fiber 15.5g 55% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 2100.8mg 91% DV

Potassium 785.3mg 17% DV

Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 88.5mcg 10% DV

Vitamin C 21.3mg 24% DV

Vitamin D 0.1mcg 1% DV

Calcium 353.5mg 27% DV

Iron 14.9mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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