Chicken And Asparagus Roll-Ups
Chicken and asparagus roll‑ups wrapped in ham and Swiss cheese, baked in a savory broth for a quick, protein‑rich dinner that balances smoky, creamy, and crisp flavors.
Ingredients
Instructions
- Preheat oven to 350°F.
- Pound each boneless, skinless chicken breast to 1/8‑inch thickness.
- Place four asparagus spears, a slice of ham, and a slice of Swiss cheese on each flattened breast and roll up tightly.
- Coat each roll‑up in a mixture of flour, minced garlic, salt, and pepper.
- Arrange the coated roll‑ups in a baking dish and pour chicken broth over them.
- Cover the dish and bake for 30 minutes, then uncover and bake until the tops are golden brown.
- Garnish with tomato slices, onion rings, and parsley if desired. Serve hot.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in a mixture of olive oil, lemon juice, and herbs for a few hours before rolling. You can substitute the Swiss cheese with provolone or mozzarella if preferred. If fresh asparagus is unavailable, frozen spears can work in a pinch, just ensure they are thawed and well-drained.
Serving Suggestions
These roll-ups are delightful served alongside a fresh green salad or garlic mashed potatoes for a complete meal. For a heartier option, pair with wild rice or a side of steamed vegetables. They also pair beautifully with *Chicken Victoria With Cream Sauce* for a delicious dinner experience.
Storage & Reheating
Leftover Chicken and Asparagus Roll-Ups can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave them briefly, but be cautious not to dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Asparagus Roll-Ups contains roughly 410 calories, with 31g protein, 22g carbohydrates, and 21g fat. It is an excellent source of protein (62% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 2046mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of chicken?
Yes, you can substitute the chicken breasts with turkey cutlets or thinly sliced pork tenderloin. Just ensure the meat is pounded to a similar thickness for even cooking. Adjust cooking times based on the thickness of the meat used.
What can I serve with the Chicken and Asparagus Roll-Ups?
These roll-ups are versatile and pair well with a variety of sides. Consider serving them with roasted potatoes, a side salad, or even a creamy pasta dish. For a comforting option, try pairing them with *Sour Cream Cheddar Potato Casserole*.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the roll-ups in advance and store them in the refrigerator before baking. Just cover them tightly with plastic wrap or foil. When ready to bake, allow them to sit at room temperature for about 30 minutes before placing them in the oven for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).