Wild Rice Overnight

Prep: 10 min Cook: 85 min Cuisine: American

Savory wild rice baked with buttery mushrooms and onions, delivering earthy, umami flavors and tender grains—perfect for a comforting family dinner or a quick weeknight treat.

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Ingredients

  • 2 cups chicken broth
  • 1 tsp salt
  • 1 cup wild rice, rinsed and drained
  • 1/2 cup melted butter
  • 2 cans mushrooms, drained
  • 4 Tbsp chopped onion

Instructions

  1. Bring 2 cups chicken broth and 1 tsp salt to a boil; add 1 cup wild rice.
  2. Cover the pot.
  3. Turn the heat to low and simmer for 40 minutes.
  4. Turn off the heat and let the rice stand overnight without opening the lid.
  5. In the morning, add 1/2 cup melted butter, 2 cans drained mushrooms, and 4 Tbsp chopped onion to the rice.
  6. Stir the mixture well.
  7. Cover the casserole dish and bake in a preheated 350°F oven for 45 minutes.

Tips & Substitutions

For enhanced flavor, consider adding herbs such as thyme or rosemary to the rice while it simmers. If wild rice is unavailable, brown rice can be a suitable substitute, though cooking times may vary. You can also use homemade chicken broth for a richer taste. Be sure to rinse the wild rice thoroughly to remove any debris and excess starch.

Serving Suggestions

This wild rice dish pairs beautifully with grilled chicken or roasted vegetables for a complete meal. Consider serving it alongside a fresh green salad or steamed broccoli for added color and nutrition. For a comforting twist, you might also enjoy it with a side of Sour Cream Cheddar Potato Casserole, which complements the flavors well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the rice in a microwave-safe dish, add a splash of broth or water, cover, and heat until warmed through. You can also reheat it in a skillet over medium heat, stirring occasionally until heated.

Nutrition & Diet Analysis (per serving)

Each serving of Wild Rice Overnight contains roughly 1892 calories, with 6g protein, 17g carbohydrates, and 201g fat. It is an excellent source of vitamin D (157% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1868mg per serving (81% of the Daily Value).

1892 kcal 95% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 200.9g 100% DV
Carbs 17.3g 6% DV
Fiber 2.3g 8% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1867.8mg 81% DV
Potassium 449.5mg 10% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin C 2.5mg 3% DV
Vitamin D 31.4mcg 100% DV
Calcium 8.1mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use instant wild rice instead of traditional wild rice?

Yes, you can use instant wild rice, but be aware that the cooking time and method will differ. Instant wild rice typically cooks in about 10-15 minutes. Adjust the recipe accordingly, and skip the overnight standing step.

What can I add to the dish for extra protein?

You can enhance this dish with cooked chicken, turkey, or even diced tofu for a vegetarian option. Stir in the protein before baking for a complete meal. Alternatively, consider serving shredded rotisserie chicken on top for added flavor.

Is it possible to make this dish vegetarian?

Absolutely! Simply substitute the chicken broth with vegetable broth and omit any meat additions. This will still provide a flavorful base for the wild rice and mushrooms, maintaining the dish's hearty essence.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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