Chicken And Broccoli Supreme
Creamy chicken and broccoli casserole with a cheesy crust and crispy rice topping, perfect for family dinners and comfort food lovers seeking rich flavors and satisfying textures.
Ingredients
Instructions
- Combine mayonnaise, flour, and poultry seasoning in a bowl.
- Gradually add milk while stirring until the mixture thickens over low heat.
- Add 1 cup of shredded sharp Cheddar cheese and stir until melted.
- Place thawed and drained chopped broccoli in a 10 x 6-inch baking dish.
- Cover broccoli with cooked, split, boned, and skinned chicken breasts.
- Pour the prepared sauce over the chicken and broccoli.
- Top with crispy rice squares.
- Bake at 350°F for 30 minutes.
- Sprinkle with remaining cheese before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of mayonnaise. If you don't have poultry seasoning, a mix of thyme and sage will work well. For a crunchier topping, you can substitute the crispy rice squares with breadcrumbs or panko. To add some flavor depth, try mixing in garlic powder or onion powder into the sauce.
Serving Suggestions
Serve this Chicken And Broccoli Supreme with a side of steamed rice or a fresh garden salad for a balanced meal. It pairs beautifully with Creamy Carrot Soup for a comforting dinner. For a complete experience, consider serving it alongside crusty bread to soak up the delicious sauce.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes until warmed through, or microwave in short intervals, stirring occasionally, until hot. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Broccoli Supreme contains roughly 1354 calories, with 39g protein, 135g carbohydrates, and 77g fat. It is an excellent source of iron (140% of the Daily Value), calcium (111% of the Daily Value), and protein (77% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1046mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just blanch it in boiling water for about 2-3 minutes before adding it to the dish. This will ensure it's tender without losing its vibrant color and nutrients. Fresh broccoli will provide a nice crunch in contrast to the creamy sauce.
What can I substitute for the Cheddar cheese?
If you want a different flavor, try using Monterey Jack or Gouda cheese instead of Cheddar. For a sharper taste, consider using a combination of Parmesan and Gruyère. Just keep in mind that different cheeses may melt differently, so adjust your cooking time accordingly.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When you're ready to bake, just increase the baking time by about 10-15 minutes to ensure it's heated through properly. This makes it perfect for meal prep or entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).