Chicken And Cheese Filo Rolls
Savory chicken and cheese filo rolls feature tender chicken, melty cheese, and herbs, wrapped in crispy filo pastry—perfect for elegant dinners or entertaining guests.
Ingredients
Instructions
- Divide each chicken breast in half.
- Pound the chicken halves thin between sheets of waxed paper.
- Rub the chicken with garlic and lemon juice.
- Sprinkle with oregano, salt, and pepper.
- Place a slice of cheese and an optional slice of ham or dried beef on each chicken portion.
- Roll up the chicken with the fillings neatly.
- Line a baking sheet with foil and brush with melted butter.
- Unwrap the filo sheets and cover with waxed paper and a damp towel to prevent drying.
- Brush a filo sheet with melted butter.
- Place a second filo sheet on top and brush with butter.
- Wrap each chicken roll in the prepared filo sheet and brush with melted butter.
- Repeat with all rolls.
- Bake at 350°F for 45 minutes until golden and cooked through.
Tips & Substitutions
For a flavorful twist, consider adding fresh herbs like parsley or thyme to the chicken mixture. If you're short on time, pre-cooked chicken can be used to speed up the process. You can also substitute the cheese with feta for a Mediterranean flair or use phyllo dough sheets that are whole wheat for a healthier option.
Serving Suggestions
These chicken and cheese filo rolls pair beautifully with a fresh salad or roasted vegetables for a complete meal. Consider serving them alongside Greek Chicken And Rice for a delightful Mediterranean-inspired dinner. A dipping sauce like tzatziki or a simple garlic yogurt sauce would also complement the flavors well.
Storage & Reheating
To store leftovers, place the chicken and cheese filo rolls in an airtight container in the fridge for up to 3 days. For best results, reheat them in the oven at 350°F for about 10-15 minutes to maintain their crispy texture. Avoid microwaving, as it can make the filo soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Cheese Filo Rolls contains roughly 328 calories, with 6g protein, 48g carbohydrates, and 18g fat. It is an excellent source of iron (121% of the Daily Value), dietary fiber (76% of the Daily Value), and calcium (64% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 934mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these rolls ahead of time?
Yes, you can prepare the rolls ahead of time and refrigerate them before baking. Just ensure they're tightly wrapped in plastic wrap to prevent drying out. When ready to bake, simply remove the wrap and proceed with the baking instructions.
What can I use instead of filo dough?
If filo dough isn't available, you can use puff pastry as an alternative. Just roll it out and cut it to size, though the texture will be different. Alternatively, you can also try using tortillas for a quick wrap option, but keep in mind that the cooking time may vary.
Is it possible to freeze the cooked rolls?
Absolutely! After baking, allow the rolls to cool completely, then place them in a freezer-safe container or bag. They can be frozen for up to 2 months. To reheat, bake from frozen at 350°F for about 20-25 minutes until heated through and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).