Marinated Chicken Kabob

Name: Marinated Chicken Kabob
Prep time: 3 h
Cook time: 16 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 envelope Good Seasons honey mustard salad dressing; 1/3 cup orange juice; 1/3 cup vegetable oil; 1 pound boneless chicken breasts, cut in 1-inch chunks; 1 sweet red pepper, cut in 1-inch chunks; 2 bell peppers, cut in 1-inch chunks; 1 onion, cut in 1-inch chunks

Chicken

Prep: 180 min Cook: 16 min Serves: 4 Cuisine: Mediterranean

Juicy marinated chicken kabobs with colorful peppers and onions, perfect for grilling or broiling, offering a delicious blend of honey mustard and citrus flavors. Ideal for summer gatherings.

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Ingredients

1 envelope Good Seasons honey mustard salad dressing ⓘ
1/3 cup orange juice ⓘ
1/3 cup vegetable oil
1 pound boneless chicken breasts, cut in 1-inch chunks ⓘ
1 sweet red pepper, cut in 1-inch chunks ⓘ
2 bell peppers, cut in 1-inch chunks ⓘ
1 onion, cut in 1-inch chunks ⓘ

Instructions

Stir the dressing, orange juice, and vegetable oil in a large bowl.
Add the chicken and vegetables; toss to coat.
Cover and refrigerate for 3 hours.
Heat the broiler or grill.
Arrange the vegetables and chicken on skewers.
Broil or grill 3 inches from heat for 16 minutes, turning frequently, until cooked through.
Discard the marinade.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 19.2g 25% DV

Carbs 32.6g 12% DV

Fiber 0.9g 3% DV

Sugar 24.7g 49% DV

Electrolytes

Sodium 315.5mg 14% DV

Potassium 164.3mg 3% DV

Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 237mcg 26% DV

Vitamin C 18.4mg 20% DV

Vitamin D 0.1mcg 1% DV

Calcium 18mg 1% DV

Iron 0.8mg 4% DV

Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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