Marinated Chicken Kabob
Juicy marinated chicken kabobs with colorful peppers and onions, perfect for grilling or broiling, offering a delicious blend of honey mustard and citrus flavors. Ideal for summer gatherings.
Ingredients
Instructions
- Stir the dressing, orange juice, and vegetable oil in a large bowl.
- Add the chicken and vegetables; toss to coat.
- Cover and refrigerate for 3 hours.
- Heat the broiler or grill.
- Arrange the vegetables and chicken on skewers.
- Broil or grill 3 inches from heat for 16 minutes, turning frequently, until cooked through.
- Discard the marinade.
Tips & Substitutions
For a more intense flavor, marinate the chicken overnight instead of just 3 hours. You can substitute the vegetable oil with olive oil for a richer taste. If you prefer, use zucchini or mushrooms as additional vegetables. Ensure the chicken is cut uniformly for even cooking. To keep the kabobs juicy, avoid overcooking them on the grill.
Serving Suggestions
Serve these kabobs with a side of rice or a fresh salad for a complete meal. They pair beautifully with Mediterranean recipes like Pasta And Black-Eyed Peas. Consider adding a yogurt dip or tzatziki for added flavor. Grilled pita bread also complements the dish well.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the kabobs on a baking sheet and warm them in a preheated oven at 350°F for about 10 minutes. You can also use a microwave, but be cautious as this may make the chicken dry.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Chicken Kabob contains roughly 524 calories, with 6g protein, 59g carbohydrates, and 31g fat. It is an excellent source of vitamin C (33% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 702mg per serving (31% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this kabob recipe?
Yes, you can use frozen chicken, but it’s essential to thaw it completely before marinating. This ensures the marinade penetrates the meat effectively. Plan ahead by placing the chicken in the refrigerator overnight to defrost safely.
What vegetables work best for marinated kabobs?
Bell peppers, onions, and zucchini are great choices, but you can also use cherry tomatoes, mushrooms, or even pineapple for a sweet twist. Just ensure all vegetables are cut to a similar size for even cooking.
How can I make this recipe spicy?
To add heat, consider marinating the chicken with a pinch of cayenne pepper or some diced jalapeños in the marinade. Alternatively, serve with a spicy dipping sauce, like sriracha or harissa, to complement the kabobs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).