Chicken Rice Provencal
Savory chicken and vegetables simmered in a tomato-based sauce, served over hearty brown rice, perfect for a comforting, flavorful meal packed with Mediterranean herbs.
Ingredients
- 1 Tbsp. olive oil ⓘ
- 3/4 lb. boneless, skinless chicken breasts, cut into thin strips ⓘ
- 1 C. sliced fresh mushrooms ⓘ
- 1 C. chopped onion ⓘ
- 4 tsp. minced fresh garlic ⓘ
- 14.5 oz. can diced tomatoes, undrained ⓘ
- 1/2 C. chicken broth ⓘ
- 1 tsp. salt ⓘ
- 3/4 tsp. dried oregano leaves ⓘ
- 3 C. cooked Riceland Natural Brown Rice ⓘ
Instructions
- In a large skillet, heat the olive oil.
- Add the boneless, skinless chicken breasts cut into thin strips and cook over medium-high heat for 6 to 10 minutes until lightly browned.
- Add sliced fresh mushrooms, chopped onion, and minced fresh garlic to the skillet.
- Cook until the vegetables are tender and fragrant.
- Stir in the diced tomatoes with their juice, chicken broth, salt, and dried oregano leaves.
- Simmer the mixture for a few minutes to allow flavors to meld.
- Serve the chicken and vegetable mixture over cooked Riceland Natural Brown Rice.
Tips & Substitutions
For extra flavor, consider marinating the chicken strips in olive oil, garlic, and oregano for an hour before cooking. You can substitute the mushrooms with bell peppers or zucchini if desired. If you prefer a creamier texture, add a splash of cream or a dollop of sour cream before serving. This dish is versatile and can easily be adapted to fit Mediterranean recipes.
Serving Suggestions
Serve the chicken and vegetable mixture over the cooked Riceland Natural Brown Rice for a hearty meal. This dish pairs beautifully with a simple side salad or steamed vegetables. For a complete Mediterranean-inspired dinner, consider serving it alongside a dish like Greek Chicken And Rice for a delightful flavor combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, adding a splash of chicken broth if necessary to prevent drying out. Alternatively, microwave in short intervals, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Rice Provencal contains roughly 503 calories, with 28g protein, 60g carbohydrates, and 18g fat. It is an excellent source of vitamin C (57% of the Daily Value), protein (56% of the Daily Value), and iron (31% of the Daily Value). Note that it is relatively high in sodium, at 2189mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of rice for this recipe?
Yes, while Riceland Natural Brown Rice provides a nutty flavor and texture, you can use white rice or another grain like quinoa or bulghur wheat pilaf if you prefer. Just adjust the cooking time according to the rice type to ensure everything is perfectly cooked.
Is it possible to make this dish ahead of time?
Absolutely! You can prepare the chicken and vegetable mixture in advance and store it in the refrigerator. Just reheat it when you're ready to serve, and prepare the rice fresh to maintain its texture. This makes it a great option for meal prep during busy weeks.
What can I do if I don't like tomatoes?
If tomatoes aren't your preference, consider using a different base like a creamy sauce or a broth-based approach with additional seasonings. You could also try adding a splash of lemon juice and fresh herbs for brightness without the tomatoes, making it a unique twist on the original flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).