Chicken, Green Beans And Rice(Low Calorie And Fat)
A light, flavorful dish combining tender chicken, green beans, and rice, seasoned with herbs and curry powder, perfect for a healthy, satisfying meal.
Ingredients
Instructions
- Cook chicken ahead and cut into pieces.
- Saute chicken, mushrooms, and crushed garlic in olive oil for 2 minutes.
- Add chicken broth, drained green beans, drained mushrooms, basil, parsley, pepper, salt, and curry powder. Bring to a boil.
- Stir in dry Minute rice.
- Remove from heat, cover, and let stand for 5 minutes before serving.
Tips & Substitutions
For enhanced flavor, consider adding a splash of lemon juice or a pinch of red pepper flakes for a bit of heat. If you're looking for a lower-carb option, substitute cauliflower rice for the dry Minute rice. For a vegetarian version, replace chicken with tofu and use vegetable broth instead. Make sure to sauté the garlic just until fragrant to avoid bitterness.
Serving Suggestions
This dish pairs wonderfully with a fresh side salad or steamed vegetables for a complete meal. Consider serving it alongside Waldorf Salad With Chicken for a contrasting texture and flavor. Garnish with fresh herbs like parsley or basil for a pop of color. For a heartier option, serve with crusty bread to soak up the delicious broth.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between, until heated through. You can also reheat on the stovetop over low heat, adding a splash of chicken broth to keep the dish moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken, Green Beans And Rice(Low Calorie And Fat) contains roughly 335 calories, with 35g protein, 51g carbohydrates, and 8g fat. It is an excellent source of vitamin C (253% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (130% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 796mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, you can substitute frozen green beans for the canned variety. Just add them to the pot with the chicken broth and cook until tender, which may take a few extra minutes compared to canned beans.
Is there a way to make this dish spicier?
Absolutely! You can add diced jalapeños or a dash of hot sauce to the sautéed ingredients. Alternatively, sprinkle in some cayenne pepper while it cooks to increase the heat level without overpowering the other flavors.
Can I make this dish ahead of time?
Yes, you can prepare this dish ahead of time and store it in the refrigerator. Just reheat it gently before serving. However, it's best to add the rice right before serving to keep it from becoming mushy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).