Chicken Rice Squares
Creamy chicken and spinach rice casserole with Swiss cheese, perfect for a comforting family meal or quick dinner option that combines savory flavors and hearty textures.
Ingredients
Instructions
- Saute the minced onion until translucent, then mix with remaining ingredients.
- Microwave the mixture on medium for 12 to 15 minutes until cooked through.
Nutrition & Diet Analysis (per serving)
563
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-protein
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).