Chicken And Ham Roll-Up
Juicy chicken breasts wrapped with ham and cheese, baked to perfection with a flavorful tomato sauce, ideal for family dinners or entertaining guests.
Ingredients
Instructions
- Preheat oven and pound chicken breasts to flatten.
- Sprinkle chicken with salt and pepper.
- Cover each chicken breast with slices of ham.
- Place 1 tablespoon of Parmesan cheese in the center of each ham slice.
- Roll up each chicken and ham slice, secure with a toothpick.
- Place the roll-ups in a baking dish.
- Pour tomato sauce over the roll-ups.
- Sprinkle sliced Mozzarella cheese on top.
- Bake until chicken is cooked through and cheese is melted, about 30 minutes.
Tips & Substitutions
To enhance flavor, marinate the chicken breasts in your favorite herbs or spices for a few hours before assembling the roll-ups. If you're short on time, consider using deli-style rotisserie chicken instead of raw chicken breasts. You can also substitute the ham with turkey or a vegetarian alternative for a different twist.
Serving Suggestions
Serve the Chicken and Ham Roll-Ups with a side of steamed vegetables or a fresh salad for a balanced meal. A light vinaigrette pairs well, or try serving alongside Deli Salad Sandwiches for a delightful spread. For a comforting touch, consider serving with garlic bread as a side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a baking dish, cover with foil, and warm them in the oven at 350°F (175°C) until heated through, about 15-20 minutes. This helps maintain the moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Ham Roll-Up contains roughly 284 calories, with 20g protein, 36g carbohydrates, and 8g fat. It is an excellent source of vitamin C (60% of the Daily Value), protein (41% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1377mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Chicken and Ham Roll-Ups?
Yes, these roll-ups freeze well. After baking, let them cool completely, then wrap individually in plastic wrap and place in a freezer-safe container. They can be frozen for up to 2 months. To reheat, thaw overnight in the refrigerator and bake as directed.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, try using Pecorino Romano for a similar flavor. Alternatively, nutritional yeast can be a good vegan substitute that provides a cheesy flavor without dairy.
How can I make this recipe spicier?
To add more heat, increase the amount of Tabasco sauce or incorporate diced jalapeños into the filling. You might also consider adding crushed red pepper flakes to the tomato sauce before pouring it over the roll-ups for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).