Chicken And Mushrooms In Tarragon Sauce(Makes Four 4-Ounce Servings)
Tender chicken breasts simmered in a flavorful tarragon sauce with mushrooms and green onions, perfect for a sophisticated yet comforting meal suitable for any occasion.
Ingredients
- 4 boneless, skinless chicken breast halves (1 1/4 lb.) ⓘ
- 1/4 tsp. salt ⓘ
- 1/8 tsp. white pepper ⓘ
- 1 Tbsp. margarine ⓘ
- 1/4 cup sliced mushrooms ⓘ
- 2 green onions including tops, thinly sliced ⓘ
- 1 large garlic clove, minced ⓘ
- 1 Tbsp. lemon juice ⓘ
- 1/2 cup dry white wine ⓘ
- 1/4 tsp. dried tarragon, crushed ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1/2 cup cold chicken stock ⓘ
- 1/4 cup evaporated skim milk ⓘ
Instructions
- Sprinkle chicken on both sides with salt and white pepper.
- Melt margarine in a frying pan over medium heat.
- Saute chicken until browned, approximately 3 minutes per side.
- Transfer chicken to a plate and set aside.
- Add sliced mushrooms, minced garlic, and sliced green onions to the pan.
- Saute until mushrooms start to become soft.
- Add white wine, dried tarragon, and lemon juice to the pan.
- Return chicken to the pan.
- Add chicken stock to the pan.
- Cover and reduce heat to low.
- Simmer for approximately 5 minutes until chicken is cooked through.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice and tarragon for an hour before cooking. If you don't have dry white wine, chicken broth or a splash of vinegar can work as a substitute. Fresh tarragon can also be used instead of dried for a more intense flavor. For a creamier sauce, you can replace evaporated skim milk with heavy cream.
Serving Suggestions
Serve this dish over a bed of rice or with crusty bread to soak up the delicious tarragon sauce. It pairs beautifully with Microwave Cabbage Medley for a balanced meal. For an elegant touch, garnish with fresh tarragon or parsley before serving. A side salad would complement this dish nicely as well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a pan over low heat, adding a splash of chicken stock to keep the sauce moist. This dish can also be reheated in the microwave, covered, on medium power to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Mushrooms In Tarragon Sauce(Makes Four 4-Ounce Servings) contains roughly 577 calories, with 9g protein, 75g carbohydrates, and 26g fat. It is a good source of protein (18% of the Daily Value), iron (14% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 2222mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of chicken?
Yes, you can substitute chicken with turkey breast or even pork tenderloin. Adjust the cooking time accordingly, as different meats may require varying cooking durations to reach the proper internal temperature.
What can I use if I don't have tarragon?
If you don't have tarragon, you can substitute it with a mix of dill and a bit of parsley, or try using thyme for a different flavor profile. While the taste will change, it will still complement the dish well.
Is this dish suitable for freezing?
Yes, this dish can be frozen. Allow it to cool completely before transferring it to an airtight container. It can be frozen for up to 2 months. When ready to eat, thaw in the refrigerator overnight and reheat gently on the stove.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).