Microwave Cabbage Medley

Name: Microwave Cabbage Medley
Cook time: 15 min
Yield: 6 servings
Ingredients: 1/2 head cabbage, coarsely shredded; 1 onion, cut in half and sliced thin; 1 red or green pepper, cut in thin strips; 1/2 tsp. black pepper; 1/2 cup chicken broth; 1 strip thick cut bacon, chopped in 1/2-inch pieces

Chicken Pork

Cook: 15 min Serves: 6

A quick, flavorful microwave cabbage medley with crispy bacon and vibrant peppers, perfect as a side dish for weeknight dinners or casual gatherings.

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Ingredients

1/2 head cabbage, coarsely shredded ⓘ
1 onion, cut in half and sliced thin ⓘ
1 red or green pepper, cut in thin strips ⓘ
1/2 tsp. black pepper ⓘ
1/2 cup chicken broth ⓘ
1 strip thick cut bacon, chopped in 1/2-inch pieces ⓘ

Instructions

Toss together in a microwave-safe bowl all the ingredients except bacon.
Top with chopped bacon.
Cover tightly with plastic wrap; prick several holes in the top.
Cook on High power for 15 minutes, rotating twice during cooking.
Uncover carefully and toss lightly before serving.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV

Total Fat 15.6g 20% DV

Carbs 26.9g 10% DV

Fiber 7.8g 28% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 673.8mg 29% DV

Potassium 622mg 13% DV

Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 60.3mcg 7% DV

Vitamin C 9.6mg 11% DV

Calcium 156.8mg 12% DV

Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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