Chicken And Shrimp Saute
A vibrant and savory dish featuring tender chicken and succulent shrimp sautéed with colorful bell peppers and stewed tomatoes, all brought together with buttery richness. Perfect for a quick weeknight dinner or a flavorful weekend meal, it pairs well with pasta or rice for a complete feast.
Ingredients
Instructions
- In a large skillet over medium heat, melt 2 tablespoons of butter.
- Add the chicken pieces and shrimp to the skillet.
- Sprinkle with salt and ground pepper.
- Cook, stirring frequently, until the chicken is light golden and the shrimp are pink, about 4 minutes.
- Using a slotted spoon, remove the chicken and shrimp from the skillet and set aside.
- Add the sliced yellow and green bell peppers to the skillet and cook, stirring occasionally, until crisp-tender, about 2 to 3 minutes.
- Break up the stewed tomatoes in the can with a knife.
- Add the tomatoes to the skillet, stirring to loosen brown bits on the bottom of the pan.
- Heat until bubbling, about 1 to 2 minutes.
- Return the chicken and shrimp to the skillet and stir in 2 tablespoons of butter.
- Serve the mixture over cooked pasta or rice on a serving platter.
Tips & Substitutions
For a variation, try substituting the chicken with turkey or using zucchini instead of bell peppers for a lower-carb option. If you prefer a spicier dish, add red pepper flakes when cooking the shrimp. Ensure the shrimp is cooked just until pink to avoid overcooking. This recipe pairs beautifully with Lori'S Sweet 'N Sour Chicken for a delightful meal experience.
Serving Suggestions
Serve the chicken and shrimp sauté over a bed of cooked pasta or rice for a hearty meal. Complement the dish with a side of garlic bread or a fresh garden salad. A light white wine, such as Sauvignon Blanc, pairs well, enhancing the flavors of the sauté.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to keep it moist. Avoid microwaving, as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Shrimp Saute contains roughly 620 calories, with 5g protein, 16g carbohydrates, and 61g fat. It is an excellent source of vitamin C (98% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1939mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp; just make sure to thaw them completely before cooking. This helps ensure even cooking and better texture. Pat them dry with a paper towel to remove excess moisture for optimal sautéing.
What other vegetables can I add?
You can add various vegetables such as zucchini, mushrooms, or snap peas to enhance the dish's flavor and nutrition. Just ensure they are sliced thinly to cook evenly alongside the bell peppers.
Is there a way to make this dish spicier?
Absolutely! You can add a teaspoon of crushed red pepper flakes or a dash of hot sauce while cooking the chicken and shrimp. This will give the dish a nice kick without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).