Chicken Breasts And Vegetables
Juicy chicken breasts simmered with tender potatoes and carrots in a savory broth, perfect for hearty, family-friendly dinners with comforting flavors.
Ingredients
Instructions
- Peel the potatoes.
- Place the potatoes and carrots in a bowl.
- Wash the chicken breasts and drain well.
- Place 2 tablespoons of oleo in a skillet.
- Brown the chicken breasts, a few pieces at a time, in the skillet.
- Once browned, set the chicken aside.
- In a saucepan, add the remaining 2 tablespoons of oleo and sauté the potatoes and carrots for 2 minutes.
- Stir in the chicken broth and salt.
- Arrange the browned chicken on top of the vegetables in the saucepan.
- Reduce the heat and simmer for 45 minutes.
Tips & Substitutions
For extra flavor, consider marinating the chicken breasts in herbs or spices before browning them. If you don’t have oleo, unsalted butter or olive oil can work as suitable substitutes. To save time, you could use frozen pre-cut vegetables. Adjust the cooking time based on the size of the chicken breasts to ensure they are fully cooked.
Serving Suggestions
Serve the chicken breasts and vegetables hot, garnished with fresh herbs like parsley or thyme for added color and flavor. This dish pairs well with a simple green salad or crusty bread to soak up the broth. For a twist, try serving alongside a fruit salad as a refreshing contrast, similar to the flavors in Grilled Chicken Fruit Salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and vegetables in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes or until warmed through. Alternatively, reheat in a skillet over low heat, adding a splash of broth to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts And Vegetables contains roughly 517 calories, with 15g protein, 114g carbohydrates, and 4g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (115% of the Daily Value), and potassium (77% of the Daily Value). Note that it is relatively high in sodium, at 2012mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken breasts for this recipe?
Yes, boneless chicken breasts can be used. Just reduce the cooking time since they cook faster than bone-in pieces. Ensure they reach an internal temperature of 165°F for safety.
What can I substitute for chicken broth?
If you don't have chicken broth, vegetable broth or even water can be used, but the flavor may be milder. For a richer taste, you could add a splash of soy sauce or Worcestershire sauce.
Is this recipe suitable for meal prepping?
Absolutely! This dish stores well and can be made ahead of time. Just follow the storage instructions and it will make a convenient meal option for busy days. Reheating it in batches is easy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).