Chicken Breasts With Asparagus
Juicy chicken breasts paired with tender asparagus in a creamy, cheesy sauce, making a hearty and flavorful dish perfect for weeknight dinners or family gatherings.
Ingredients
Instructions
- Brown the chicken breasts in 2 tablespoons of oil in a heavy skillet.
- Partially cook the asparagus.
- Layer the asparagus in a greased 11 x 7 x 2-inch baking dish.
- Place the browned chicken breasts on top of the asparagus.
- Mix the cream of chicken soup, mayonnaise, chopped onions, lemon juice, and curry powder.
- Spread the mixture evenly over the chicken and asparagus.
- Cover the dish with foil and bake at 375°F for 40 minutes.
- Remove from oven and sprinkle with grated Cheddar cheese.
- Let stand for 5 minutes until the cheese melts before serving.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in lemon juice and curry powder for an hour before cooking. You can substitute the cream of chicken soup with homemade versions or use cream of mushroom soup for a different taste. If you prefer a lighter option, Greek yogurt can replace mayonnaise. Using frozen asparagus is also acceptable if fresh is unavailable; just adjust cooking times.
Serving Suggestions
Serve this dish alongside a fresh salad, such as Cabbage Ramen Salad, for a crisp contrast. It also pairs well with rice or quinoa to soak up the flavorful sauce. For a heartier meal, consider serving with crusty bread to complement the creamy texture of the dish. This recipe is perfect for family gatherings or weeknight dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil, and bake at 350°F until heated through, about 20 minutes. Alternatively, you can microwave individual portions on medium until warm, ensuring the chicken retains moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts With Asparagus contains roughly 440 calories, with 19g protein, 52g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (128% of the Daily Value), iron (79% of the Daily Value), and calcium (40% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1099mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of asparagus?
Yes, you can replace asparagus with broccoli or green beans for a different flavor profile. Just make sure to adjust the cooking time accordingly, as some vegetables may require longer or shorter cooking times.
Is there a way to make this recipe gluten-free?
To make this dish gluten-free, ensure that you use gluten-free cream of chicken soup or make your own. Additionally, verify that the mayonnaise and any other sauces or seasonings used are gluten-free.
Can I prepare this dish in advance?
Absolutely! You can assemble the dish a day ahead, cover it tightly, and refrigerate it until you're ready to bake. Just allow extra baking time if it goes into the oven cold directly from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).