Chicken Breasts With Crab(Pollo Con Granchi)
Succulent chicken breasts are combined with flavorful crab meat, vegetables, and herbs in a savory skillet dish that is perfect for elegant yet comforting meals.
Ingredients
Instructions
- Slice the chicken breasts into 8 pieces.
- Heat butter and olive oil in a large skillet; add chicken pieces.
- Saute lightly over medium heat until lightly browned.
- Add carrot strips, sliced mushrooms, and sliced asparagus.
- Cook for 3 to 4 minutes.
- Add white wine, salt, pepper, and oregano.
- Continue cooking and stir occasionally until the chicken is tender to a fork, about 10 to 15 minutes.
- Add crab meat during the last 5 minutes, tossing lightly.
- To serve, place chicken pieces on a platter and spoon the crab mixture on top.
- Sprinkle with chopped parsley.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice and garlic before cooking. If fresh crab is not available, canned crab meat can be used as a substitute. Ensure to drain it well to avoid excess moisture. You can also add other vegetables like bell peppers or zucchini for a colorful twist. Serve with crusty bread to soak up the delicious sauce, similar to other American recipes.
Serving Suggestions
This dish pairs beautifully with a side of fluffy rice or creamy mashed potatoes to complement the rich flavors. A fresh green salad or steamed vegetables make excellent accompaniments. For a complete meal, consider serving with garlic bread or a light pasta dish, similar to Southern Chicken Roll-Ups.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of white wine or broth to maintain moisture. Alternatively, you can microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts With Crab(Pollo Con Granchi) contains roughly 387 calories, with 18g protein, 80g carbohydrates, and 9g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (172% of the Daily Value), and calcium (137% of the Daily Value), and a good source of vitamin A. At about 387 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish in advance?
Yes, you can prepare the chicken and vegetable mixture ahead of time. Store it in the refrigerator and add the crab meat just before serving to prevent it from overcooking. This makes it easier to serve on busy nights while still delivering fresh flavors.
What type of crab meat should I use?
For the best flavor, opt for lump crab meat if available, as it has a sweet taste and nice texture. However, claw meat or even imitation crab can work in a pinch. Just ensure whatever you choose is well-drained to avoid excess liquid in the dish.
Can I make this dish healthier?
Certainly! To lighten up the recipe, you can use skinless chicken breasts and reduce the amount of butter or substitute it with a healthier oil like avocado oil. Adding more vegetables or serving with a side of quinoa instead of rice can also enhance the nutritional profile while keeping the dish flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).