Southern Chicken Roll-Ups
Juicy chicken breasts stuffed with Swiss cheese, coated in seasoned flour, then pan-fried and simmered in a flavorful broth for a comforting meal.
Ingredients
Instructions
- Flatten chicken to 1/4-inch thickness. Place a cheese slice on each; roll up jelly roll style.
- In a shallow bowl, combine flour and pepper. Add chicken and roll to coat.
- In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently.
- Add broth and oregano; bring to a boil.
- Reduce heat; simmer for 12 to 14 minutes or until chicken juices run clear.
Tips & Substitutions
To ensure even cooking, pound the chicken breasts to an even thickness. If you prefer a lighter option, consider substituting Swiss cheese with low-fat mozzarella or using a gluten-free flour blend for coating. You can also add spinach or sautéed mushrooms inside the roll-ups for extra flavor. For a twist on the dish, try pairing it with a side of Cajun Chicken Salad for a fresh contrast.
Serving Suggestions
Serve the Southern Chicken Roll-Ups with a side of steamed vegetables or a light salad to balance the richness of the dish. Mashed potatoes or rice are also excellent choices to soak up the delicious broth. For a complete meal, consider serving it alongside Tomato And Chicken Sauce Over Rice for a hearty combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken roll-ups in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave them, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Southern Chicken Roll-Ups contains roughly 317 calories, with 13g protein, 71g carbohydrates, and 7g fat. It is an excellent source of iron (206% of the Daily Value), dietary fiber (155% of the Daily Value), and calcium (128% of the Daily Value), and a good source of vitamin A. It also contributes 43g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the chicken roll-ups before cooking?
Yes, you can freeze the assembled chicken roll-ups before cooking. Wrap them tightly in plastic wrap and place them in a freezer-safe container. When ready to cook, thaw them in the refrigerator overnight and then follow the cooking instructions.
What can I use instead of chicken broth?
If you don't have chicken broth on hand, you can substitute it with vegetable broth for a vegetarian option or even water seasoned with a bit of salt and herbs for a lighter flavor. Just keep in mind that this may alter the overall taste.
How can I tell when the chicken is fully cooked?
To ensure that the chicken is fully cooked, use a meat thermometer to check the internal temperature, which should reach 165°F (75°C). Alternatively, cut into one of the roll-ups to check that the juices run clear and the meat is no longer pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).