Chicken Breasts With Vegetables
Juicy chicken breasts paired with colorful vegetables and savory seasonings, baked to perfection in foil packets. This dish offers a delightful combination of flavors and textures, ideal for a quick, wholesome meal that suits busy weeknights or casual gatherings with family and friends.
Ingredients
Instructions
- Tear off 2 (12 x 18-inch) sheets of aluminum foil and rub them lightly with vegetable oil.
- Place sliced onion on each sheet of foil.
- Flatten the chicken breasts to 1/4-inch thick and place them over the onions.
- Combine mayonnaise and Dijon mustard to make a spread.
- Spread the mayonnaise mixture over each chicken breast.
- Top each chicken breast with carrots, zucchini, and sliced mushrooms.
- Season with salt and pepper to taste.
- Dot each package with butter or margarine.
- Sprinkle with basil, garlic powder, and paprika.
- Seal the edges of the foil tightly to make a secure package.
- Bake at 400°F (200°C) for 30 minutes.
Nutrition & Diet Analysis (per serving)
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).