Chicken, Broccoli And Sun-Dried Tomatoes With Pasta
A flavorful pasta dish featuring tender chicken, vibrant broccoli, and sun-dried tomatoes, enhanced with garlic, basil, and a touch of red pepper flakes for a satisfying meal.
Ingredients
- 2 cloves crushed garlic ⓘ
- 1/4 cup olive oil ⓘ
- 8 oz. thinly sliced chicken ⓘ
- 2 cups broccoli flowerets ⓘ
- 3/4 cup oil-packed sun-dried tomatoes ⓘ
- 1 teaspoon dried basil
- pinch red pepper flakes ⓘ
- salt and pepper to taste ⓘ
- 1/4 cup dry white wine ⓘ
- 3/4 cup chicken broth ⓘ
- 1 tablespoon butter ⓘ
- 8 oz. bow tie pasta ⓘ
- Parmesan cheese ⓘ
Instructions
- Saute garlic and chicken in olive oil until chicken is cooked through.
- Add broccoli, sun-dried tomatoes, dried basil, red pepper flakes, butter, white wine, and chicken broth.
- Cover and simmer for 10 to 15 minutes until broccoli is tender.
- Meanwhile, cook bow tie pasta according to package instructions and drain.
- Add cooked pasta to the skillet, toss to combine, and sprinkle with Parmesan cheese before serving.
Tips & Substitutions
For added flavor, consider marinating the chicken in some of the olive oil, garlic, and basil before cooking. If you don’t have sun-dried tomatoes, you can use fresh tomatoes or roasted red peppers as a substitute. To enhance the dish, add a splash of lemon juice just before serving. For a heartier version, mix in some cooked Italian sausage, similar to Pasta With Sausage And Peas.
Serving Suggestions
This dish is delicious on its own but can be enhanced by serving with a light side salad or garlic bread. A glass of dry white wine pairs beautifully with the flavors of the chicken and broccoli. For a complete meal, consider adding a simple dessert like fruit sorbet or browse more Italian recipes for a delightful finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in a skillet over medium heat with a splash of chicken broth or water to help loosen the pasta and prevent sticking. Stir occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken, Broccoli And Sun-Dried Tomatoes With Pasta contains roughly 1865 calories, with 28g protein, 76g carbohydrates, and 165g fat. It is an excellent source of vitamin C (359% of the Daily Value), vitamin A (71% of the Daily Value), and protein (56% of the Daily Value). Note that it is relatively high in sodium, at 1945mg per serving (85% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta for this dish?
Absolutely! While bow tie pasta works well, you can substitute it with penne, fusilli, or any pasta of your choice. Just make sure to adjust the cooking time according to the pasta type you choose.
Is it possible to make this dish gluten-free?
Yes, you can easily make this dish gluten-free by using gluten-free pasta. Additionally, check that your chicken broth and sun-dried tomatoes are gluten-free. This way, you can enjoy a delicious meal without gluten.
How can I make this dish vegetarian?
For a vegetarian version, simply omit the chicken and substitute it with extra vegetables like bell peppers, zucchini, or mushrooms. You can also add some protein-rich chickpeas or tofu to keep it filling and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).