Pasta With Sausage And Peas
A hearty pasta dish featuring spicy Italian sausage, sweet peas, and tender onions, perfect for a quick, flavorful meal that appeals to both families and friends.
Ingredients
Instructions
- Cook the wagon-wheel pasta according to the package instructions.
- Meanwhile, heat olive oil in a skillet over high heat.
- Add the sausage and sliced onions; sauté for 10 minutes or until browned, breaking up the sausage as it cooks.
- Add chicken broth and frozen peas to the skillet.
- Cook for 2 to 3 minutes or until the peas are tender.
Tips & Substitutions
For an extra flavor boost, consider adding minced garlic or red pepper flakes while sautéing the sausage and onions. If you prefer a lighter option, substitute turkey sausage for the hot Italian sausage. Fresh peas can be used instead of frozen if in season, but adjust cooking times accordingly. Pair this dish with a simple salad for a complete meal.
Serving Suggestions
Serve the pasta topped with grated Parmesan cheese for added richness. A side of garlic bread complements the dish beautifully, and a light green salad can balance the meal. This dish also pairs well with a glass of white wine. For a heartier meal, consider serving alongside Italian Macaroni And Vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to the skillet over medium heat, stirring until warmed through. This helps to prevent the pasta from drying out. Alternatively, microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta With Sausage And Peas contains roughly 290 calories, with 11g protein, 37g carbohydrates, and 12g fat. It is an excellent source of vitamin C (106% of the Daily Value), protein (23% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2419mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta?
Yes, you can substitute wagon-wheel pasta with any short pasta shape, such as penne or fusilli. Just be sure to adjust the cooking time according to the package instructions for the pasta you choose.
Is this dish kid-friendly?
Absolutely! The combination of pasta, sausage, and peas is usually well-received by children. You can also adjust the spice level by using mild Italian sausage instead of hot to cater to younger palates.
Can I make this dish ahead of time?
Yes, you can prepare the sausage and onion mixture a day in advance and store it in the fridge. When ready to serve, just cook the pasta and combine everything, adding peas and broth to heat through. This can save time on busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).