Chicken Broccoli Saute
A quick and hearty chicken and broccoli sauté featuring tender chicken breasts, crisp vegetables, and a creamy sauce. Perfect for a wholesome weeknight dinner, this dish combines savory flavors with a comforting texture, appealing to both families and busy home cooks seeking a nutritious meal.
Ingredients
Instructions
- In a skillet over medium heat, put 1 tablespoon margarine and cook the chicken breasts for 10 minutes or until browned on both sides. Remove the chicken and keep warm.
- In the same skillet, add the remaining 1 tablespoon margarine and sauté the broccoli, carrots, and mushrooms until tender.
- In a bowl, mix the cream of broccoli soup with the milk and pepper.
- Return the cooked chicken to the skillet with the vegetables.
- Pour the soup mixture over the chicken and vegetables.
- Simmer until heated through and the flavors meld, about 5 minutes.
- Serve hot, garnished if desired.
Tips & Substitutions
For optimal flavor, consider marinating the chicken in your favorite herbs or spices before cooking. You can substitute fresh broccoli with frozen broccoli if needed, just adjust the cooking time accordingly. For a lighter version, use olive oil instead of margarine. This dish also pairs well with Cheddar-Broccoli Noodles for a hearty side.
Serving Suggestions
Serve the Chicken Broccoli Sauté over a bed of rice or alongside a fresh salad for a complete meal. It can also be paired with crusty bread to soak up the delicious sauce. For a festive touch, sprinkle with grated cheese or toasted nuts before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or milk to keep it moist, and warm until heated through. This ensures the chicken and vegetables stay tender and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli Saute contains roughly 969 calories, with 13g protein, 96g carbohydrates, and 61g fat. It is an excellent source of vitamin C (108% of the Daily Value), vitamin A (107% of the Daily Value), and vitamin D (48% of the Daily Value). Note that it is relatively high in sodium, at 787mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen broccoli, carrots, and mushrooms. Just be aware that the cooking time may be slightly reduced, so keep an eye on them to prevent overcooking. Frozen vegetables can save time and still maintain good flavor and texture.
What can I substitute for cream of broccoli soup?
If you don't have cream of broccoli soup, you can make a quick substitute by blending cooked broccoli with cream or milk and seasoning it to taste. Alternatively, any cream soup, like cream of mushroom, can work well in this recipe, adding a different flavor profile.
How can I make this dish spicier?
To add some heat, you can include red pepper flakes or a dash of hot sauce when mixing the soup and milk. Another option is to sauté some diced jalapeños or add a sprinkle of cayenne pepper to the vegetables for a flavorful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).