Chicken Broccoli Saute

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick and hearty chicken and broccoli sauté featuring tender chicken breasts, crisp vegetables, and a creamy sauce. Perfect for a wholesome weeknight dinner, this dish combines savory flavors with a comforting texture, appealing to both families and busy home cooks seeking a nutritious meal.

Be the first to rate this recipe

Ingredients

  • 2 Tbsp. margarine
  • 4 chicken breasts, skinless and boneless
  • 1 cup cut-up broccoli
  • 1/2 cup thinly sliced carrots
  • 1 cup sliced mushrooms
  • 1 can cream of broccoli soup
  • 1/3 cup milk
  • 1/4 tsp. pepper

Instructions

  1. In a skillet over medium heat, put 1 tablespoon margarine and cook the chicken breasts for 10 minutes or until browned on both sides. Remove the chicken and keep warm.
  2. In the same skillet, add the remaining 1 tablespoon margarine and sauté the broccoli, carrots, and mushrooms until tender.
  3. In a bowl, mix the cream of broccoli soup with the milk and pepper.
  4. Return the cooked chicken to the skillet with the vegetables.
  5. Pour the soup mixture over the chicken and vegetables.
  6. Simmer until heated through and the flavors meld, about 5 minutes.
  7. Serve hot, garnished if desired.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 26g 33% DV
Carbs 41.2g 15% DV
Fiber 7.7g 28% DV
Sugar 22.4g 45% DV

Electrolytes

Sodium 334mg 15% DV
Potassium 966.8mg 21% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 933.5mcg 100% DV
Vitamin C 35.8mg 40% DV
Vitamin D 7.1mcg 35% DV
Calcium 188.3mg 14% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → Dairy recipes → All recipes →