Chicken Broccoli Tortilla Roll-Ups
Creamy chicken and broccoli wrapped in tortillas, topped with cheese and crispy onion rings, perfect for a hearty, cheesy family meal or casual gathering.
Ingredients
Instructions
- Mix the cream of mushroom soup and milk together in a bowl.
- Combine cooked, cubed chicken, chopped broccoli, 1 cup of shredded Cheddar cheese, and 1/3 to 1/2 of the soup mixture; mix until moistened.
- Spoon the mixture into each tortilla, roll them up, and place in a greased oblong casserole dish.
- Pour the remaining soup and milk mixture over the rolled tortillas.
- Sprinkle the top with the remaining shredded Cheddar cheese.
- Bake at 350°F until bubbly, about 30-40 minutes.
- Top with French fried onion rings and return to the oven to brown, about 5-10 minutes.
Tips & Substitutions
For added flavor, consider mixing in some garlic powder or onion powder with the chicken and broccoli. You can substitute the cream of mushroom soup with cream of chicken soup for a different taste. If you're looking for a lighter version, use low-fat cheese and tortillas. For a crunchier texture, try adding some diced bell peppers to the filling.
Serving Suggestions
These Chicken Broccoli Tortilla Roll-Ups are great served with a side salad or some roasted vegetables for a complete meal. They also pair wonderfully with a light dipping sauce like ranch or a zesty salsa. For a comforting touch, serve alongside a bowl of soup, perhaps even The Best Pot Pie, for a hearty dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave them, but the oven will keep the tortillas from getting soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli Tortilla Roll-Ups contains roughly 766 calories, with 20g protein, 93g carbohydrates, and 36g fat. It is an excellent source of calcium (57% of the Daily Value), vitamin C (55% of the Daily Value), and vitamin A (42% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 811mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these roll-ups ahead of time?
Yes, you can prepare the roll-ups in advance. Assemble them and keep them covered in the refrigerator for up to 24 hours before baking. Just extend the baking time by about 10 minutes if they go into the oven cold.
Can I freeze the roll-ups?
Absolutely! You can freeze the unbaked roll-ups. Wrap them tightly in plastic wrap and aluminum foil. When ready to bake, thaw in the refrigerator overnight and then bake as directed. This makes for a quick weeknight meal option.
What can I substitute for the chicken?
If you're looking for a different protein, shredded rotisserie chicken works wonderfully and saves time. Alternatively, for a vegetarian option, you can use cooked quinoa or beans mixed with vegetables for a hearty filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).