Chicken-Cabbage Stir-Fry
A vibrant and flavorful chicken stir-fry featuring tender strips of chicken, crisp broccoli, sweet apples, and crunchy cabbage. Infused with ginger, soy, and vinegar, this dish offers a perfect balance of savory and tangy notes, making it an ideal quick meal for those craving a healthy, satisfying dinner.
Ingredients
Instructions
- Marinate chicken in teriyaki sauce for 30 minutes at room temperature.
- In a wok, combine sherry, vinegar, 1 tablespoon oil, and ginger root.
- Add cabbage to the wok and bring to boiling.
- Reduce heat and cook, covered, for 4 minutes.
- Add broccoli florets and chopped apples to the wok.
- Cook, covered, for an additional 3 minutes.
- Remove the cabbage from the wok.
- Discard the liquid in the wok and drain the chicken.
- Heat remaining oil and stir-fry the chicken for 3 to 4 minutes.
Tips & Substitutions
For a quicker meal, use pre-cooked chicken or rotisserie chicken. If you want a vegetarian option, substitute the chicken with tofu or tempeh and use soy sauce instead of teriyaki for a different flavor profile. Adding nuts like cashews can enhance the crunch and flavor. Adjust the amount of vinegar based on your taste preference.
Serving Suggestions
Serve this Chicken-Cabbage Stir-Fry over steamed rice or quinoa for a complete meal. It pairs beautifully with Almond Chicken(Stir-Fry) for a delightful dinner spread. For added freshness, garnish with sesame seeds or green onions. You can also serve it alongside a light salad or some steamed green beans.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for 1-2 minutes, stirring halfway through, or heat in a skillet over medium heat until warmed through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Cabbage Stir-Fry contains roughly 577 calories, with 9g protein, 22g carbohydrates, and 51g fat. It is a good source of vitamin C (19% of the Daily Value) and protein (18% of the Daily Value). Note that it is relatively high in sodium, at 2790mg per serving (121% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this stir-fry?
Absolutely! Feel free to swap in your favorite vegetables such as bell peppers, snap peas, or carrots. The key is to ensure that the vegetables are cut into similar sizes for even cooking. Just adjust the cooking time slightly based on the vegetables used.
What can I substitute for dry sherry?
If you don't have dry sherry, you can use white wine or a mixture of apple cider vinegar and water. Alternatively, chicken broth can also work in a pinch, adding flavor without the alcohol content.
Is this dish spicy?
This recipe is not inherently spicy, but you can easily add heat by incorporating red pepper flakes or sriracha to the marinade or directly into the stir-fry. Adjust according to your spice tolerance for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).