Green Beans And Mushrooms
A vibrant and savory stir-fry combining tender green beans with earthy mushrooms, enhanced by soy sauce and sherry. This dish offers a delightful mix of textures and flavors, perfect for a quick, wholesome meal that appeals to vegetable lovers and those seeking a flavorful side.
Ingredients
Instructions
- Cut the onion into thin vertical slices and separate into strips; set aside.
- Heat 1 tablespoon oil in a wok or heavy skillet over high heat.
- Add sliced mushrooms and stir-fry for 1 minute.
- Use a slotted spoon to transfer mushrooms to a large bowl and set aside.
- Heat the second tablespoon of oil, add the sliced onion, and stir-fry for 1 minute.
- Transfer the cooked onion into the bowl with the mushrooms.
- Heat the remaining tablespoon of oil over high heat.
- Add the green beans and gently stir-fry until bright green and glossy with oil.
- Reduce heat to low, add chicken broth and sugar.
- Cover and simmer until the beans are tender, about 10 to 20 minutes, stirring occasionally.
Tips & Substitutions
For added depth, consider using a mix of mushrooms like shiitake or cremini. If you prefer a vegetarian option, substitute chicken broth with vegetable broth. You can also adjust the sugar and soy sauce to taste, depending on how sweet or savory you like your dish. Additionally, try adding a pinch of red pepper flakes for a spicy kick.
Serving Suggestions
Serve the green beans and mushrooms as a vibrant side dish alongside grilled chicken or fish. This dish pairs beautifully with Easy Chicken Teriyaki for a complete meal. For a vegetarian option, consider serving it over rice or quinoa for a hearty, nutritious dish. Garnish with sesame seeds or chopped scallions for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, adding a splash of water or broth to prevent drying out. You can also microwave them, covered, for about 1-2 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Mushrooms contains roughly 303 calories, with 4g protein, 16g carbohydrates, and 25g fat. It is an excellent source of vitamin A (73% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1979mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, you can use frozen green beans. Just be sure to thaw them completely and pat them dry before stir-frying. They may require slightly less cooking time, so keep an eye on them to avoid overcooking.
What can I substitute for dry sherry?
If you don't have dry sherry, you can use white wine or even a splash of rice vinegar mixed with a bit of water as a substitute. This will provide a similar acidity and depth of flavor without being too overpowering.
How can I make this dish spicier?
To increase the heat, consider adding sliced fresh chilies or a spoonful of chili paste when stir-frying the onions and mushrooms. You can also sprinkle in some red pepper flakes just before serving for an additional kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).