Chicken Roll-Ups In Mandarin Sauce
Juicy chicken roll-ups filled with savory mushroom and green onion mixture, coated in bread crumbs, and served with a tangy mandarin orange sauce. This elegant dish combines tender poultry with bright citrus flavors, perfect for an impressive dinner or special occasion for those who enjoy flavorful, Asian-inspired cuisine.
Ingredients
- 4 boneless, skinless chicken breast halves ⓘ
- 1 1/2 tsp. sesame oil ⓘ
- 3/4 tsp. leaf rosemary, crumbled ⓘ
- 1/2 lb. shiitake mushrooms, chopped
- 1/4 c. fresh whole wheat bread crumbs ⓘ
- 1 c. mandarin orange juice
- 1/8 tsp. ground turmeric ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1/2 tsp. salt ⓘ
- 1/8 tsp. pepper
- 2 green onions, chopped ⓘ
- 1/2 tsp. salt ⓘ
Instructions
- Pound chicken breasts very thin and pat dry.
- Mix sesame oil, crumbled rosemary, chopped shiitake mushrooms, chopped green onions, salt, and pepper.
- Place a small amount of the mushroom mixture on each chicken breast, then roll the chicken around the filling.
- Roll the stuffed chicken breasts in bread crumbs.
- Saute the chicken rolls in a small amount of oil until they are firm and cooked through.
- Combine mandarin orange juice, salt, turmeric, and cornstarch in a saucepan.
- Mix until well blended and bring to a boil over medium heat.
- Cook for 2 to 3 minutes until the sauce thickens.
- Slice the chicken rolls into 1/2-inch slices.
- Serve the sliced chicken with the heated mandarin sauce.
Tips & Substitutions
To enhance flavor, consider adding minced garlic or ginger to the mushroom filling. For a gluten-free option, substitute whole wheat bread crumbs with crushed gluten-free crackers. If you can't find shiitake mushrooms, button mushrooms work as a suitable alternative. Ensure the chicken rolls are tightly secured to prevent the filling from spilling out during cooking.
Serving Suggestions
Serve the chicken roll-ups sliced and drizzled with the mandarin sauce. They pair beautifully with steamed vegetables like green beans or a side of jasmine rice. For a complete meal, consider serving a light salad or a dish like Orange-Glazed Chicken Oriental to complement the flavors. Garnish with additional chopped green onions for a fresh touch.
Storage & Reheating
Store any leftover chicken roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through, to maintain their crispy texture. You can also reheat them in a microwave, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Roll-Ups In Mandarin Sauce contains roughly 363 calories, with 13g protein, 76g carbohydrates, and 4g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (83% of the Daily Value), and potassium (47% of the Daily Value), and a good source of calcium. It also contributes 23g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare the chicken roll-ups in advance?
Yes, you can prepare the chicken roll-ups and assemble them a day ahead. Store them in the refrigerator until you're ready to cook. This makes for a convenient option for busy weeknights or entertaining guests.
What can I use instead of mandarin orange juice?
If mandarin orange juice is unavailable, you can substitute it with fresh orange juice or a mix of orange and lemon juice for a similar citrus flavor. Adjust the sweetness by adding a little honey or sugar if needed.
How do I ensure the chicken stays moist while cooking?
To keep the chicken moist, avoid overcooking by sautéing until just firm and cooked through. You can also brine the chicken breasts for a couple of hours before preparing to retain moisture. Using a meat thermometer to check for an internal temperature of 165°F (74°C) can help you achieve perfectly cooked chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).