Chicken Chop Suey
Chicken Chop Suey is a classic stir-fry dish featuring tender chicken, crunchy vegetables, and savory soy sauce, offering a delightful mix of textures and flavors. Perfect for a quick, nutritious meal, it appeals to those who enjoy Asian-inspired cuisine with customizable vegetable additions.
Ingredients
Instructions
- Cook chicken and shred into long thin strips.
- In a skillet, heat cooking oil and sauté onions until lightly brown.
- Add celery, cabbage, and salt; cook for 5 minutes.
- Add cooked chicken, soy sauce, and chicken broth.
- Cook over low heat until vegetables are tender.
- Cover the skillet to steam the vegetables.
- To thicken the broth, blend cornstarch or flour with 1 tablespoon cold water and add to the mixture.
- Serve hot.
Tips & Substitutions
For a richer flavor, marinate the chicken in soy sauce for 30 minutes before cooking. If you're looking for a healthier option, substitute the cooking oil with a non-stick spray. You can also add other vegetables like bell peppers or carrots for added color and nutrition. If you prefer a spicier dish, consider adding sliced jalapeños or a dash of hot sauce.
Serving Suggestions
Serve this Chicken Chop Suey hot over steamed rice or noodles for a complete meal. It pairs beautifully with Easy Oriental Entree or can be enjoyed alongside a refreshing Mandarin Chicken Salad for a light, balanced dinner. Garnish with sesame seeds or green onions for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for 2-3 minutes, stirring halfway through, or heat in a skillet over medium heat until warmed through. Adding a splash of chicken broth can help restore moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Chop Suey contains roughly 71 calories, with 6g protein, 7g carbohydrates, and 2g fat. It is a good source of protein (12% of the Daily Value) and vitamin C (11% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of chicken?
Absolutely! This recipe is versatile, and you can easily substitute the chicken with beef, shrimp, or tofu to suit your dietary preferences. Just adjust the cooking times accordingly to ensure the meat is cooked through.
What can I do if my sauce is too salty?
If your sauce turns out too salty, you can balance it out by adding a little more chicken broth, water, or even a pinch of sugar. Taste as you go until you reach the desired flavor. Adding more vegetables can also help dilute the saltiness.
Can I prepare this dish in advance?
Yes, you can prepare the ingredients in advance and store them separately in the refrigerator. When ready to cook, simply sauté the vegetables and add the chicken mixture. This dish is best enjoyed fresh, but it can be stored for later as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).