Chicken Dundee

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Ingredients

  • 4 boneless skinless chicken breasts or 4 skinless boneless chicken tenderloins, pounded to 1/2 inch thickness
  • 2 teaspoons lowry season-all seasoning salt
  • 6 slices bacon
  • 1/4 cup prepared mustard
  • 1/4 cup honey
  • 2 tablespoons light corn syrup
  • 2 tablespoons mayonnaise
  • 1 tablespoon dried onion flakes
  • 1 cup sliced fresh mushrooms
  • 2 cups shredded colby-monterey jack cheese
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Rub the chicken with the seasoned salt, cover and let marinate in fridge while preparing the other ingredients.
  2. Preheat oven to 350 degrees F.
  3. Cook bacon in a skillet until crisp; set aside, reserving bacon grease in pan.
  4. In a medium bowl, combine the mustard, honey, corn syrup, mayonnaise and dried onion flakes.
  5. Remove half of sauce, cover and refrigerate to serve later.
  6. Place the chicken in the skillet and saute in the bacon grease for 3 to 5 minutes per side, or until browned.
  7. Remove from skillet and place the chicken into a 9x13 inch baking dish.
  8. Spread the honey mustard sauce over the chicken, then layer each chicken piece with mushrooms and bacon.
  9. Sprinkle top with shredded cheese.
  10. Cover and bake in preheated oven for 15 minutes, or until cheese is melted and chicken juices run clear.
  11. Garnish with parsley and serve with the reserved honey mustard sauce.
  12. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

570 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 34.3g 44% DV
Carbs 52.4g 19% DV
Fiber 9g 32% DV
Sugar 40.6g 81% DV

Electrolytes

Sodium 655.8mg 29% DV
Potassium 1862.8mg 40% DV
Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 137.8mcg 15% DV
Vitamin C 44.2mg 49% DV
Vitamin D 6.7mcg 33% DV
Calcium 83.8mg 6% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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