Chicken For Two

Name: Chicken For Two
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Cuisine: French
Ingredients: 2 chicken breast halves; 1 Tbsp. flour; 2 Tbsp. butter; salt and pepper to taste; 1 tsp. ground tarragon; 3 Tbsp. lemon juice; 1/2 c. chicken bouillon

Chicken Dairy

Prep: 10 min Cook: 20 min Serves: 2 Cuisine: French

Juicy chicken breasts infused with lemon and tarragon, pan-seared to perfection and served over rice for a delightful and aromatic meal.

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Ingredients

2 chicken breast halves ⓘ
1 Tbsp. flour ⓘ
2 Tbsp. butter ⓘ
salt and pepper to taste ⓘ
1 tsp. ground tarragon ⓘ
3 Tbsp. lemon juice ⓘ
1/2 c. chicken bouillon ⓘ

Instructions

Skin the chicken breasts and dust them with flour.
Melt the butter in a skillet and brown the chicken on all sides.
Add the remaining ingredients, cover, and cook over low heat for 10 to 20 minutes or until tender.
Remove the lid and boil the juices down quickly.
Serve the chicken over rice.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV

Total Fat 31g 40% DV

Carbs 38.2g 14% DV

Fiber 2.5g 9% DV

Sugar 5g 10% DV

Electrolytes

Sodium 15939.5mg 100% DV

Potassium 979mg 21% DV

Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV

Vitamin C 12.8mg 14% DV

Vitamin D 0mcg

Calcium 346mg 27% DV

Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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