Chicken For Two
Juicy chicken breasts infused with lemon and tarragon, pan-seared to perfection and served over rice for a delightful and aromatic meal.
Ingredients
Instructions
- Skin the chicken breasts and dust them with flour.
- Melt the butter in a skillet and brown the chicken on all sides.
- Add the remaining ingredients, cover, and cook over low heat for 10 to 20 minutes or until tender.
- Remove the lid and boil the juices down quickly.
- Serve the chicken over rice.
Tips & Substitutions
For optimal results, ensure the chicken breasts are of uniform thickness for even cooking. If you don't have tarragon, try using dried thyme or oregano as a substitute. For a richer flavor, consider deglazing the skillet with white wine before adding the bouillon. This dish is versatile and can easily be adapted to your taste, just like the Fruited Chicken Breasts(Microwaved) recipe.
Serving Suggestions
Serve the chicken over a bed of fluffy rice to soak up the delicious juices. Pair it with steamed vegetables or a fresh salad for a well-rounded meal. For an added twist, consider serving it alongside a citrusy side dish like roasted asparagus, which complements the lemon juice nicely. This dish is perfect for a cozy dinner for two.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet with a splash of chicken bouillon or water over low heat, covering it to maintain moisture. Alternatively, you can microwave it on low power in short intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken For Two contains roughly 533 calories, with 25g protein, 54g carbohydrates, and 31g fat. It is an excellent source of iron (181% of the Daily Value), calcium (89% of the Daily Value), and potassium (65% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of breast halves?
Yes, bone-in chicken can be used, but you'll need to adjust the cooking time. Bone-in pieces typically take longer to cook through. Ensure the internal temperature reaches 165°F for safety. Cooking with the bone can also enhance the flavor of the dish.
What can I serve with this chicken dish?
This chicken pairs beautifully with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad. For a heartier meal, consider serving it alongside quinoa or couscous, which will complement the flavors of the chicken and the sauce.
Is there a way to make this dish healthier?
To make this dish lighter, you can use skinless chicken breasts and reduce the amount of butter. Alternatively, consider using olive oil for browning the chicken. You can also increase the vegetable content by adding sautéed spinach or other greens directly into the dish for extra nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).