Chicken Francais
Ingredients
- 1/4 cup egg substitute ⓘ
- 1/4 cup fresh parmesan cheese, grated ⓘ
- 1/4 cup fresh parsley, chopped ⓘ
- 1/4 cup dry white wine ⓘ
- 2 tablespoons fresh lemon juice ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon hot pepper sauce ⓘ
- 3 garlic cloves, minced ⓘ
- 8 boneless skinless chicken breast halves ⓘ
- 1/4 cup all-purpose flour ⓘ
- 1 tablespoon olive oil, divided ⓘ
- cooking spray ⓘ
- 2 tablespoons butter ⓘ
Instructions
- Combine first 8 ingredients in a shallow dish.
- Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4 inch thickness using a meat mallet or rolling pin.
- Dredge chicken in flour, and dip in the egg mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
- Add 4 chicken breat halves, cook 4 minutes on each side or until done.
- Remove chicken from pan, keep warm.
- Wipe the drippings for pan with a paper towel.
- Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.
- Melt butter in pan, add 1/4 cup wine and 3 tablespoons of juice.
- Bring to a boil cook for 10 seconds.
- Serve immediately over chicken.
Nutrition & Diet Analysis (per serving)
1114
kcal
56% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).