Chicken Fried Steak Bake
A hearty baked dish featuring tenderized steak coated in seasoned flour, layered with onions, and simmered in beef broth for rich, comforting flavors suitable for family dinners.
Ingredients
Instructions
- Cut the tenderized round steak into serving size pieces and coat them with a mixture of flour, salt, and pepper.
- In a separate bowl, beat the eggs with milk to prepare the egg wash.
- Dredge the coated steak pieces through the flour, then dip into the egg mixture, and coat again with flour.
- Brown the coated steak pieces in a skillet with oil until golden brown on all sides.
- In a 9 x 13-inch baking pan, break onion slices into rings and spread them across the bottom.
- Arrange the browned steak pieces over the onions in the pan.
- Pour beef broth evenly over the steak and onions.
- Cover the pan with foil and bake at 350°F (175°C) for 45 minutes or until the steak is cooked through.
Tips & Substitutions
For a crispier texture, consider using panko breadcrumbs instead of regular flour for coating the steak. You can substitute the round steak with cubed steak for a quicker preparation. If you prefer a bit of heat, adding a pinch of cayenne pepper to the flour mixture can enhance the flavor. Always ensure the oil is hot enough before browning the steak to achieve a perfect crust.
Serving Suggestions
This dish pairs beautifully with creamy mashed potatoes or a side of green beans. A fresh garden salad with a tangy vinaigrette can add a refreshing balance to the meal. Consider serving with a slice of crusty bread to soak up the flavorful broth. For a cozy dinner, accompany it with a glass of red wine.
Storage & Reheating
Leftover Chicken Fried Steak Bake can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F (175°C) until heated through, about 20 minutes. Alternatively, you can microwave individual portions for quicker reheating, but be cautious to avoid drying out the steak.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Fried Steak Bake contains roughly 396 calories, with 7g protein, 58g carbohydrates, and 16g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2198mg per serving (96% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute the round steak with cubed steak or even chicken for a different variation. Just adjust the cooking time accordingly, as chicken may cook faster than beef.
What can I serve with Chicken Fried Steak Bake?
This dish pairs well with sides like mashed potatoes, green beans, or a simple salad. You can also serve it with warm bread to soak up the beef broth for a hearty meal.
How do I know when the steak is cooked through?
The steak should be cooked to an internal temperature of 145°F (63°C). If you're unsure, cut into a piece; it should be no longer pink inside. Also, the juices should run clear for assurance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).