Chicken Gizzard And Corn Chowder

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Ingredients

  • 1/2 pound chicken gizzards quartered
  • 1 turkey leg large smoked, diced
  • 1/2 pound shrimp halved
  • 1/2 lemon
  • 1/2 cup fresh parsley rough chopped
  • 1/2 yellow onion diced
  • 1 rutabaga medium, cubed
  • 4 cloves garlic pressed or finely minced
  • 3 ears of corn approx. 1 cup
  • 1 cup cream
  • 6 cups chicken stock
  • 2 teaspoons anchovy paste
  • 4 tablespoons cornstarch
  • 1/4 cup milk
  • 1 tablespoon lemon pepper seasoning without salt
  • 2 bay leaves
  • 2 teaspoons onion powder
  • 2 tablespoons oil
  • salt

Instructions

  1. Heat oil in a large, heavy soup pot over medium high heat.
  2. Add onions and sweat until translucent.
  3. Add turkey and cook for 5 - 8 minutes, stirring occasionally.
  4. Season with 1 tsp. lemon pepper.
  5. Stir in rutabaga and season with 1 tsp. lemon pepper.
  6. Cook for 8 - 10 minutes.
  7. Add garlic and corn.
  8. Pour in chicken stock, add bay leaves, onion powder and cover.
  9. Reduce heat to simmer and cook until rutabaga is al dente.
  10. In the meantime, combine lemon juice, 1 tsp. lemon pepper, parsley and shrimp in a bowl, and set aside.
  11. Stir in anchovy paste and cream.
  12. Mix milk and cornstarch in a bowl.

Nutrition & Diet Analysis (per serving)

1061 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 39.5g 79% DV
Total Fat 47.1g 60% DV
Carbs 142.5g 52% DV
Fiber 39.2g 100% DV
Sugar 19g 38% DV

Electrolytes

Sodium 10959.2mg 100% DV
Potassium 1648.5mg 35% DV
Cholesterol 89.8mg 30% DV

Vitamins & Minerals

Vitamin A 195.3mcg 22% DV
Vitamin C 74.6mg 83% DV
Vitamin D 0.5mcg 3% DV
Calcium 795.5mg 61% DV
Iron 23.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Fish Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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