Chicken Gumbo Pork Chops

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Southern

Juicy pork chops smothered in a savory chicken gumbo sauce, this hearty dish combines hearty flavors with a touch of mustard and spices. Perfect for a comforting family meal, it pairs well with rice and vegetables for a complete southern-inspired experience.

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Ingredients

  • 6 pork chops
  • 1 can chicken gumbo soup
  • prepared mustard
  • 3 Tbsp oil
  • salt
  • black pepper
  • flour

Instructions

  1. Wash the pork chops.
  2. Salt and pepper each side of the pork chops.
  3. Smear each side of the chops with about 1 teaspoon of prepared mustard.
  4. Dredge the pork chops in flour.
  5. Brown the chops in oil on each side in a skillet.
  6. Pour the chicken gumbo soup over the browned chops.
  7. Cook the chops with the soup for 1 hour at 350°F.
  8. Alternatively, place the chops in a covered baking dish, pour the soup over them, and bake in the oven or microwave.

Tips & Substitutions

To add depth to your Chicken Gumbo Pork Chops, consider incorporating diced bell peppers or celery to the skillet before browning the chops. If you're out of mustard, a touch of mayonnaise can also work as a substitute. For a gluten-free option, use a gluten-free flour alternative for dredging the chops.

Serving Suggestions

Serve the Chicken Gumbo Pork Chops over a bed of fluffy rice or alongside cornbread for a hearty meal. A side of steamed green beans or a crisp salad complements the dish well. For a comforting twist, try pairing it with Hoppin' John for a complete Southern-inspired feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the pork chops and sauce in a skillet over medium heat, adding a splash of water if needed to maintain moisture. Alternatively, you can microwave them in a covered dish until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Gumbo Pork Chops contains roughly 1060 calories, with 7g protein, 44g carbohydrates, and 102g fat. It is an excellent source of dietary fiber (61% of the Daily Value), iron (37% of the Daily Value), and calcium (23% of the Daily Value), and a good source of potassium and protein. It also contributes 17g of dietary fiber toward your daily target.

1060 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 102.4g 100% DV
Carbs 43.8g 16% DV
Fiber 17g 61% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 390.8mg 17% DV
Potassium 896.4mg 19% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0mcg
Calcium 298.2mg 23% DV
Iron 6.6mg 37% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken instead of pork chops for this recipe?

Yes, you can substitute chicken for pork chops. Chicken thighs or breasts work well, but adjust the cooking time as chicken may require less time to reach the desired tenderness. Ensure the chicken is cooked through before serving.

Is there a way to make this dish spicier?

Absolutely! To add some heat, consider including diced jalapeños or a dash of cayenne pepper to the chicken gumbo soup before pouring it over the chops. You can also serve it with hot sauce on the side for those who enjoy a spicy kick.

What can I serve with Chicken Gumbo Pork Chops?

This dish pairs wonderfully with fluffy white rice or crusty bread to soak up the flavorful sauce. You can also serve it with a simple side salad or roasted vegetables to balance the richness of the pork chops. For a comforting meal, try it with cornbread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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