Chicken Hula
A vibrant and flavorful dish featuring grilled chicken glazed with a sweet and tangy pineapple-lime sauce, perfect for summer gatherings or weeknight dinners with a tropical twist.
Ingredients
Instructions
- Rub chicken breasts with pressed garlic and sprinkle with salt.
- Broil or grill chicken until cooked through.
- Drain pineapple slices, reserving the juice.
- Combine pineapple juice, honey, lime juice, soy sauce, and cornstarch in a large saucepan.
- Cook, stirring constantly, until the sauce thickens.
- Add pineapple slices to the sauce and heat through.
- Serve the pineapple and sauce over the cooked chicken.
- Sprinkle with grated lime peel before serving.
Tips & Substitutions
For a twist, try adding a splash of coconut milk to the sauce for a creamier texture. If you don't have fresh limes, bottled lime juice works as a substitute, though fresh is preferred for flavor. To save time, use pre-cooked rotisserie chicken. This dish is also great with pork chops, inspired by the Indonesian Spice Chicken recipe.
Serving Suggestions
Serve Chicken Hula with a side of jasmine rice to soak up the delicious sauce. Steamed vegetables or a fresh salad would complement this dish nicely. For an island-inspired meal, consider pairing it with a tropical fruit salad or coconut rice. This dish can also be enjoyed with a side of Pot Liquor Soup for a comforting touch.
Storage & Reheating
Store leftover Chicken Hula in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and sauce in a skillet over medium heat until warmed through, adding a splash of water if the sauce thickens too much. Avoid microwaving if possible, as it can dry out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Hula contains roughly 405 calories, with 23g protein, 55g carbohydrates, and 12g fat. It is an excellent source of protein (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless, skinless chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs can be used in place of chicken breasts. They will add a slightly richer flavor and remain moist while cooking. Adjust the cooking time as thighs may take a little longer to cook through compared to breasts.
What can I substitute for honey in this recipe?
You can substitute honey with maple syrup or agave nectar for a similar sweetness. If you prefer a lower-calorie option, consider using a sugar-free honey substitute or simply reduce the amount of sweetener to your taste.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Store them separately in the refrigerator and combine just before serving. This allows the flavors to meld together. Reheat gently on the stove for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).