Chicken In Jade
A vibrant stir-fry featuring tender chicken, crisp broccoli, and sweet red peppers, coated in a light egg white and cornstarch mixture, perfect for a quick, flavorful meal.
Ingredients
Instructions
- Mix the egg white and cornstarch in a bowl.
- Add the sliced chicken to the mixture and coat evenly.
- Set the coated chicken aside.
- Prepare the sauce and set aside.
- Heat vegetable oil in a wok or large skillet.
- Add crushed garlic and stir-fry briefly until fragrant.
- Add the coated chicken and stir-fry until cooked through.
- Add broccoli and red pepper, cook until vegetables are tender-crisp.
- Pour in the prepared sauce, toss everything together, and cook until heated through.
- Serve hot, garnished as desired.
Tips & Substitutions
For a spicier kick, add some red pepper flakes to the garlic while stir-frying. If you don't have broccoli, asparagus or snap peas can be great substitutes for a similar crunch. You can also use chicken thighs instead of breasts for a juicier option. Ensure the oil is hot enough before adding the chicken to achieve a nice sear.
Serving Suggestions
Serve this Chicken In Jade over steamed rice or noodles to soak up the sauce. It pairs beautifully with Broccoli With Soy Sauce for an extra veggie boost. For a complete meal, consider a side of egg rolls or a simple cucumber salad. Garnish with sesame seeds or fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a skillet over medium heat for about 5-7 minutes, stirring occasionally, until heated through. This helps maintain the texture of the chicken and vegetables rather than using a microwave, which can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Jade contains roughly 279 calories, with 8g protein, 52g carbohydrates, and 5g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them separately in the refrigerator. When ready to serve, just heat the oil and stir-fry them together with the sauce for a quick meal.
What kind of sauce can I use for this recipe?
You can use a store-bought stir-fry sauce or make a simple one by mixing soy sauce, oyster sauce, and a bit of sugar. Adding a splash of sesame oil can enhance the flavor. Adjust the ingredients based on your taste preference.
Is this recipe suitable for meal prep?
Absolutely! This dish is great for meal prep as it reheats well. Just keep the sauce separate until you reheat it to maintain the texture of the veggies and chicken. Portion it out with rice or noodles in meal containers for easy lunches.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).