Chicken In Lemon And Garlic

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Juicy chicken infused with lemon and garlic, complemented by earthy mushrooms and fragrant herbs, perfect for a flavorful and comforting meal for family or guests.

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Ingredients

  • 3 lb. broiler-fryer chicken, cut up and skinned
  • 2 Tbsp. lemon juice
  • 1 clove garlic, crushed
  • 1/2 tsp. ground ginger
  • 1/2 tsp. dry mustard
  • 1/4 tsp. dried thyme
  • 1/4 tsp. poultry seasoning
  • 1/2 tsp. salt
  • 1/2 cup chicken stock
  • 1/4 lb. fresh mushrooms, sliced

Instructions

  1. Sprinkle the chicken with lemon juice and rub with crushed garlic.
  2. Combine ginger, dry mustard, dried thyme, poultry seasoning, and salt.
  3. Sprinkle the spice mixture over the chicken.
  4. In a large skillet, add chicken stock and sliced mushrooms.
  5. Add the seasoned chicken to the skillet.
  6. Cook until chicken is cooked through and browned, about 45 minutes.

Tips & Substitutions

For more flavor, marinate the chicken in the lemon juice and garlic mixture for a few hours or overnight. You can substitute fresh mushrooms with canned or dried mushrooms if necessary. If you like a bit of heat, add a pinch of red pepper flakes to the spice mix. This dish pairs well with rice or a fresh salad.

Serving Suggestions

Serve the chicken with a side of steamed vegetables or a wild rice pilaf to complement the flavors. A fresh green salad dressed with lemon vinaigrette would also make a great pairing. Consider serving with buttered honey chicken bites for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of chicken stock to keep it moist. Cover the skillet to warm through for about 10 minutes or until heated to your liking.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken In Lemon And Garlic contains roughly 90 calories, with 2g protein, 20g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1955mg per serving (85% of the Daily Value).

90 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.4g 1% DV
Carbs 19.7g 7% DV
Fiber 0.3g 1% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1954.9mg 85% DV
Potassium 426.1mg 9% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 2.6mcg
Vitamin C 1.6mg 2% DV
Vitamin D 0mcg
Calcium 40.5mg 3% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used, but adjust the cooking time as it will cook faster. Make sure to check the internal temperature to ensure it's fully cooked, reaching 165°F.

What can I substitute for chicken stock?

If you don't have chicken stock, you can use vegetable broth or even water with a touch of soy sauce for added flavor. This will still provide moisture to the dish while keeping it tasty.

Is this recipe suitable for meal prep?

Absolutely! This chicken dish is great for meal prep. Just cook it as directed, let it cool, and then portion it out into containers for the week. It reheats well, making it perfect for quick lunches or dinners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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