Chicken In Tomato Sauce
Juicy chicken breasts simmered in a rich tomato sauce with peppers and vegetables, offering a hearty, flavorful dish perfect for family dinners and casual gatherings.
Ingredients
Instructions
- Wash, clean, and peel the chicken breasts.
- Put about 4 cups of water on to boil in a large pot.
- Add 1 teaspoon of salt to the boiling water.
- Place the chicken breasts in the boiling water and cook until well-done.
- Remove the chicken from the water and set aside.
- Chop the tomatoes, green pepper, and red pepper.
- In a large pan, combine ketchup, water, frozen peas, frozen carrots, salt, pepper, zazon goya, and chicken teriyaki.
- Add the chopped tomatoes and peppers to the pan.
- Cook the sauce until it thickens and the vegetables are tender.
- Return the cooked chicken to the sauce and simmer for a few minutes to allow flavors to meld.
Tips & Substitutions
For added depth of flavor, consider marinating the chicken in the teriyaki sauce for at least 30 minutes before cooking. Fresh herbs like basil or thyme can substitute for parsley. If you prefer a spicier kick, add red pepper flakes to the sauce. You can also use canned tomatoes if fresh ones are not available, but drain them well before adding.
Serving Suggestions
Serve the Chicken In Tomato Sauce over a bed of rice or alongside crusty bread to soak up the delicious sauce. It pairs beautifully with a side of steamed vegetables or a fresh salad. For a complete meal, consider serving with Mediterranean recipes that complement the dish's flavors.
Storage & Reheating
Store leftover Chicken In Tomato Sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions, covered, in short intervals, checking to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken In Tomato Sauce contains roughly 280 calories, with 23g protein, 30g carbohydrates, and 9g fat. It is an excellent source of vitamin C (238% of the Daily Value), vitamin A (119% of the Daily Value), and protein (46% of the Daily Value). Note that it is relatively high in sodium, at 1978mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used as a substitute for breasts, and they will add more moisture and flavor to the dish. Just ensure they are cooked thoroughly, reaching an internal temperature of 165°F.
How can I thicken the sauce if it's too watery?
If your sauce is too thin, you can simmer it longer to reduce the liquid. Alternatively, mix a tablespoon of cornstarch with a little cold water to create a slurry and stir it into the sauce, cooking until thickened.
What can I serve as a side dish?
Some great side dishes include mashed potatoes, garlic bread, or a simple pasta salad. For a lighter option, serve with a green salad or roasted vegetables to balance the rich flavors of the chicken and sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).