Chicken International
A vibrant chicken dish featuring pineapple, green peppers, and a savory barbecue sauce, perfect for those craving a sweet and tangy meal with bold flavors.
Ingredients
Instructions
- Cook the chicken and debone it.
- Cut the chicken into pieces.
- Melt butter in a skillet over medium heat.
- Add the chicken and salt, stirring constantly for 3 minutes.
- Add the green pepper, pineapple chunks, barbecue sauce, water, bouillon cube, minced onion, and sliced pimento.
- Cook until the vegetables are almost soft.
- Serve over rice.
Tips & Substitutions
For a smoother sauce, you can mix the cornstarch with a bit of cold water before adding it to the skillet. If you don’t have chicken bouillon, you can substitute with vegetable stock or omit it entirely. For extra flavor, consider adding garlic or ginger. You can also use other vegetables like broccoli or snap peas if you prefer. This dish is versatile and can be adjusted to your taste.
Serving Suggestions
Serve this Chicken International over a bed of fluffy rice to absorb the flavorful sauce. A side of steamed vegetables or a fresh green salad complements the dish nicely. For an extra kick, consider pairing it with a tangy dipping sauce or a squeeze of lime. This meal is great for family dinners or meal prep for the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent drying out, or microwave until heated through. This dish also freezes well, so you can enjoy it later by thawing overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken International contains roughly 228 calories, with 14g protein, 25g carbohydrates, and 8g fat. It is an excellent source of vitamin C (54% of the Daily Value) and protein (29% of the Daily Value). Note that it is relatively high in sodium, at 1095mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken breasts for this recipe?
Yes, you can use skin-on chicken breasts. Just ensure to remove the skin before deboning, as it can add extra fat and calories. Skin-on chicken might also require a slightly longer cooking time, so adjust accordingly.
What can I substitute for barbecue sauce?
If you're looking for a substitute for barbecue sauce, consider using teriyaki sauce for a sweeter flavor or a homemade mixture of ketchup, vinegar, and spices. These alternatives will still provide a delicious taste to the dish while allowing for customization.
Can I make this recipe vegetarian?
Yes, you can make a vegetarian version by substituting the chicken with tofu or tempeh, and using vegetable broth instead of chicken bouillon. You may also want to add more vegetables like zucchini or mushrooms to enhance the dish's flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).