Chicken Is King

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A hearty vegetarian chicken dish with creamy mushroom flavor, fresh bell peppers, and green onions, perfect for a quick, comforting meal suitable for vegetarians and chicken enthusiasts alike.

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Ingredients

  • 12 oz vegetarian chicken, diced
  • 1 can cream of mushroom soup
  • 1/2 bell pepper, diced
  • 2 green onions, chopped
  • 1 Tbsp margarine
  • 1/4 tsp pepper
  • milk as needed

Instructions

  1. Glaze the diced bell peppers and chopped green onions.
  2. Mix the vegetarian chicken, cream of mushroom soup, margarine, pepper, and the milk to reach a total volume of 2 1/2 cups, including the chicken juices.
  3. Heat the mixture gently until warmed through.
  4. Serve over rice, noodles, or toast.

Tips & Substitutions

For a richer flavor, consider substituting the cream of mushroom soup with Cream Of Potato-Vegetable Soup. If you prefer a spicier kick, add a pinch of red pepper flakes. You can also use fresh chicken or turkey cutlets instead of the vegetarian option for a heartier dish. Adjust the milk to achieve your desired consistency.

Serving Suggestions

This dish pairs beautifully with rice, noodles, or toast, making it versatile for any meal. Consider serving it with a side of steamed vegetables or a fresh salad for a balanced dinner. For a comforting breakfast option, serve over biscuits as a twist on Quick And Easy Creamed Chicken Over Biscuits.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or on the stovetop over low heat, adding a splash of milk if it thickens too much. Avoid overheating to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Is King contains roughly 131 calories, with 4g protein, 22g carbohydrates, and 4g fat. It is an excellent source of vitamin C (216% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.2g 5% DV
Carbs 22g 8% DV
Fiber 5.4g 19% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 68.9mg 3% DV
Potassium 498.1mg 11% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 179.4mcg 20% DV
Vitamin C 194.1mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 83.4mg 6% DV
Iron 1.7mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh chicken instead of vegetarian chicken?

Absolutely! If you prefer fresh chicken, simply cook and dice it before mixing it with the other ingredients. Adjust the cooking time accordingly to ensure that the chicken is fully cooked through before serving.

What can I use if I don't have cream of mushroom soup?

If you don't have cream of mushroom soup on hand, you can substitute it with Cream Of

How can I make this dish gluten-free?

To make this dish gluten-free, ensure you are using a gluten-free cream of mushroom soup and check that your margarine is also gluten-free. Serve it over rice or gluten-free noodles to keep it compliant with gluten-free diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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