Chicken Jumbolia

Prep: 15 min Cook: 40 min Serves: 4 Cuisine: Cajun

A hearty Cajun-inspired dish featuring tender chicken, flavorful vegetables, and seasoned rice, perfect for a comforting family meal with bold, savory flavors.

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Ingredients

  • 1 c. chopped celery
  • 1 c. chopped onion
  • 1 c. chopped green pepper
  • 2 Tbsp. margarine
  • 1 1/2 c. chicken broth or water
  • 1 c. uncooked rice
  • 1 (16 oz.) can tomatoes
  • 2 c. chopped cooked chicken
  • cayenne pepper to taste
  • salt and pepper to taste

Instructions

  1. Cook celery, onion, and green pepper slowly in margarine until soft.
  2. Add chicken broth or water, uncooked rice, tomatoes with juice, and chopped cooked chicken.
  3. Bring to a boil.
  4. Season with cayenne pepper, salt, and pepper.
  5. Turn down heat and cook for 40 minutes or until rice is cooked.

Tips & Substitutions

For a deeper flavor, consider adding some smoked sausage or andouille to your Chicken Jumbolia. If you're out of chicken broth, water works in a pinch, but you can boost the flavor with a splash of soy sauce or Worcestershire sauce. Adjust the cayenne pepper to your heat preference; a bit of paprika can also enhance the dish without too much spice. Pair this meal with Homemade Rice Pilaf for a delicious side.

Serving Suggestions

Serve your Chicken Jumbolia hot, garnished with fresh parsley or green onions for a pop of color. It pairs wonderfully with a simple green salad or cornbread for a complete meal. For a twist, consider serving it alongside Rice For Fried Chicken to complement the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. You can also microwave in a covered dish, stirring halfway for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Jumbolia contains roughly 1439 calories, with 25g protein, 145g carbohydrates, and 93g fat. It is an excellent source of vitamin A (145% of the Daily Value), vitamin C (72% of the Daily Value), and dietary fiber (70% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2752mg per serving (120% of the Daily Value).

1439 kcal 72% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 93.2g 100% DV
Carbs 145g 53% DV
Fiber 19.6g 70% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 2752.3mg 100% DV
Potassium 1676.1mg 36% DV
Cholesterol 8.9mg 3% DV

Vitamins & Minerals

Vitamin A 1301.3mcg 100% DV
Vitamin C 64.9mg 72% DV
Vitamin D 0mcg
Calcium 144.7mg 11% DV
Iron 9.1mg 50% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can substitute brown rice, but keep in mind that it will require a longer cooking time—approximately 50-60 minutes. You may also need to increase the liquid slightly, as brown rice absorbs more moisture. Adjust the cooking time accordingly to ensure the rice is tender.

What can I add to make it more flavorful?

To enhance the flavor of your Chicken Jumbolia, consider adding a bay leaf during cooking or some Cajun seasoning for a spice boost. You can also include other vegetables like carrots or peas for added nutrition and color, ensuring a delicious and hearty meal.

Can I make this recipe ahead of time?

Absolutely! You can prepare the dish up to the point of cooking the rice and then refrigerate it for up to 24 hours. Just remember to adjust the cooking time as needed when you reheat it. This makes it a great option for meal prep or entertaining guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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