Chicken Legs
A hearty baked chicken dish with rich tomato and savory flavors, complemented by green pepper and onion, perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Layer in a large baking dish: chicken legs and thighs, chopped onion, chopped green pepper, canned tomatoes, and tomato sauce.
- Pour in soy sauce, Worcestershire sauce, and spices.
- Bake at 375°F, uncovered, for 1 hour and 30 minutes.
- Serve over rice.
Tips & Substitutions
To enhance the flavor, marinate the chicken legs and thighs in the Worcestershire sauce and soy sauce for a few hours before baking. If you prefer, substitute the green pepper with a red bell pepper for a sweeter taste, or use fresh tomatoes instead of canned for a fresher flavor. For a spicier kick, add red pepper flakes or your favorite hot sauce.
Serving Suggestions
Serve the chicken legs over a bed of rice to soak up the delicious sauce. This dish pairs beautifully with a side of steamed vegetables or a fresh green salad. For a heartier meal, consider serving it alongside Aunt Grace'S Cornbread Dressing, which complements the flavors perfectly.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also reheat in the microwave, but be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Legs contains roughly 733 calories, with 39g protein, 157g carbohydrates, and 2g fat. It is an excellent source of vitamin C (104% of the Daily Value), protein (78% of the Daily Value), and dietary fiber (77% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2190mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken breasts instead of legs and thighs?
Yes, you can substitute chicken breasts, but be aware that they may cook faster than legs and thighs. Check the internal temperature to ensure they reach 165°F. For juicier results, consider using bone-in, skin-on breasts.
What can I do if I don't have Worcestershire sauce?
If you don't have Worcestershire sauce, you can create a substitute by mixing soy sauce with a touch of vinegar, sugar, and a dash of hot sauce. This will mimic the flavor profile and still provide a delicious result.
Can I prepare this dish in advance?
Absolutely! You can assemble the dish ahead of time and refrigerate it for up to 24 hours before baking. Just be sure to let it come to room temperature before placing it in the oven, which will help ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).