Chicken Legs

Name: Chicken Legs
Prep time: 15 min
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: chicken legs and thighs; 1 can tomato sauce; 1 green pepper, chopped; 2 Tbsp Worcestershire sauce; 1/4 tsp garlic powder; 2 cans tomatoes; 1 onion, chopped; 1/4 cup lite soy sauce; dash of pepper

Chicken

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

A hearty baked chicken dish with rich tomato and savory flavors, complemented by green pepper and onion, perfect for family dinners or casual gatherings.

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Ingredients

chicken legs and thighs ⓘ
1 can tomato sauce ⓘ
1 green pepper, chopped ⓘ
2 Tbsp Worcestershire sauce ⓘ
1/4 tsp garlic powder ⓘ
2 cans tomatoes ⓘ
1 onion, chopped ⓘ
1/4 cup lite soy sauce ⓘ
dash of pepper ⓘ

Instructions

Layer in a large baking dish: chicken legs and thighs, chopped onion, chopped green pepper, canned tomatoes, and tomato sauce.
Pour in soy sauce, Worcestershire sauce, and spices.
Bake at 375°F, uncovered, for 1 hour and 30 minutes.
Serve over rice.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 4.6g 6% DV

Carbs 39.1g 14% DV

Fiber 4.8g 17% DV

Sugar 7.7g 15% DV

Electrolytes

Sodium 2416.8mg 100% DV

Potassium 961mg 20% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 35.5mcg 4% DV

Vitamin C 53.4mg 59% DV

Vitamin D 0mcg

Calcium 73.5mg 6% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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