Chicken Livers And Vegetables
Savory chicken livers sautéed with crisp asparagus, earthy mushrooms, sweet onions, and bell peppers, finished with a splash of white wine and stock seasoning—rich, comforting, and perfect for a quick weekday dinner.
Ingredients
Instructions
- Cut onions and green peppers into eighths.
- Clean and lightly season the chicken livers.
- Heat a frying pan on medium-high and add 2 Tbsp. cooking oil.
- Add the livers to the pan and cook for 3 to 5 minutes, stirring occasionally.
- Remove the livers and set aside.
- Add the frozen asparagus, mushrooms, onions, and green peppers to the same pan, cover, and steam for 3 to 5 minutes until the asparagus breaks apart.
- Return the livers to the pan with the vegetables and mix well.
- Pour in 6 oz. white cooking wine, add McCormick stock seasoning, and simmer for about 5 minutes.
- Serve hot.
Tips & Substitutions
For enhanced flavor, marinate the chicken livers in the white cooking wine for 30 minutes before cooking. If you don't have asparagus, broccoli or green beans can be good substitutes. To save time, use pre-sliced mushrooms and pre-chopped vegetables. Keep an eye on the livers while cooking; overcooking can make them tough. Pair this dish with rice or mashed potatoes for a complete meal.
Serving Suggestions
Serve this dish hot over a bed of rice or alongside crusty bread to soak up the delicious juices. It pairs well with a simple salad or steamed vegetables for a balanced meal. For a comforting combination, try serving it with mashed potatoes, or consider complementing it with a bowl of Healthy Heart Soup for a nutritious touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water or wine to maintain moisture. Avoid microwaving, as it can make the livers rubbery. For longer storage, freeze the dish for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Livers And Vegetables contains roughly 607 calories, with 6g protein, 24g carbohydrates, and 57g fat. It is an excellent source of vitamin C (194% of the Daily Value) and vitamin D (108% of the Daily Value), and a good source of protein and potassium. It also contributes 3g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Absolutely! Fresh asparagus, mushrooms, onions, and green peppers can enhance the flavor and texture of the dish. Just be sure to adjust the cooking time slightly, as fresh vegetables may cook faster than frozen ones. Aim to steam them until they are tender but still crisp.
What can I substitute for white cooking wine?
If you prefer not to use white cooking wine, you can substitute it with chicken broth or apple cider vinegar mixed with water. This will still provide moisture and flavor to the dish without the alcohol. Alternatively, a splash of lemon juice can add brightness to the flavors.
How do I know when the chicken livers are done cooking?
Chicken livers are cooked when they are browned on the outside and slightly pink in the center. Use a meat thermometer to ensure they reach an internal temperature of 165°F. Avoid overcooking, as this can lead to a tough texture. They should still be tender and juicy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).