Chicken-Mac Saute
A hearty chicken and pasta skillet dish featuring tender chicken, savory tomato flavor, and colorful vegetables, perfect for quick weeknight dinners or comforting family meals.
Ingredients
Instructions
- Saute macaroni, onion, green pepper, and garlic in hot Wesson oil until macaroni turns slightly yellow.
- Add remaining ingredients except chicken and bring to a boil.
- Cover and simmer for 20 minutes, stirring occasionally.
- Add cooked, diced chicken to the skillet.
- Heat through and serve.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like basil or oregano. You can substitute the elbow macaroni with whole wheat or gluten-free pasta for a healthier option. If you want a creamier texture, stir in a splash of cream or a handful of shredded cheese at the end. For a heartier meal, include vegetables like spinach or mushrooms.
Serving Suggestions
Serve this Chicken-Mac Saute with a side salad for a balanced meal. It pairs beautifully with Eddie'S No Fuss Chicken And Vegetable Pockets for a comforting dinner. You can also sprinkle grated Parmesan cheese on top before serving for an extra layer of flavor. Enjoy it with crusty bread to soak up the delicious sauce.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the skillet and warm over low heat, stirring gently to prevent sticking. Alternatively, microwave in short intervals, stirring in between until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Mac Saute contains roughly 274 calories, with 11g protein, 57g carbohydrates, and 3g fat. It is an excellent source of vitamin C (74% of the Daily Value), potassium (29% of the Daily Value), and iron (27% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1424mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked chicken instead of cooked?
Yes, you can use uncooked chicken. Just dice it and sauté it first until fully cooked before adding the other ingredients. This will add a fresh flavor and keep the chicken juicy.
What can I use instead of Wesson oil?
You can substitute Wesson oil with olive oil or canola oil. Both will work well for sautéing and will add their own subtle flavors to the dish. Avoid using oils with strong flavors that may overpower the other ingredients.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or diced jalapeños while sautéing the vegetables. You can also serve the dish with hot sauce on the side for those who prefer an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).