Chicken Medallions

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Tender chicken medallions coated with Parmesan cheese and fragrant herbs, then baked to perfection. This dish offers a crispy exterior with juicy interior, ideal for a quick family dinner or entertaining guests. Lightly seasoned with thyme, basil, and salt, it pairs well with vegetables or pasta.

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Ingredients

  • 4 whole chicken breasts
  • 1/4 cup Parmesan cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon basil
  • 1 teaspoon salt
  • 1/2 cup bread crumbs
  • 1/2 cup melted butter

Instructions

  1. Cut the chicken breasts into 1-inch nuggets.
  2. Combine Parmesan cheese, dried thyme, basil, and salt in a bowl.
  3. Dip each chicken piece into melted butter, then into the cheese and herb mixture.
  4. Place the coated chicken nuggets on a foil-covered baking sheet.
  5. Bake at 400°F for 10 minutes until cooked through and golden.

Tips & Substitutions

For extra flavor, consider adding garlic powder or paprika to the cheese mixture. If you don't have Parmesan, Pecorino Romano works well as a substitute. For a gluten-free option, use gluten-free bread crumbs. Ensure the chicken is evenly coated for consistent cooking and flavor. Serve with a side salad for a fresh contrast to the richness of the chicken.

Serving Suggestions

These chicken medallions pair beautifully with a light garlic butter pasta or a fresh green salad. For a heartier meal, serve alongside roasted vegetables or a creamy risotto. They also complement well with dipping sauces like ranch or honey mustard. Consider serving with a side of Chicken Casserole With Cheese Crescents for a comforting feast.

Storage & Reheating

Store leftover chicken medallions in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10 minutes until heated through, which helps retain their crispiness. Alternatively, you can microwave them, but be cautious not to overheat to avoid sogginess.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Medallions contains roughly 359 calories, with 31g protein, 28g carbohydrates, and 13g fat. It is an excellent source of protein (62% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 2199mg per serving (96% of the Daily Value).

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 31g 62% DV
Total Fat 12.9g 17% DV
Carbs 27.9g 10% DV
Fiber 1.5g 6% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2199.4mg 96% DV
Potassium 380.5mg 8% DV
Cholesterol 70.8mg 24% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 194.3mg 15% DV
Iron 3.2mg 18% DV
Diet fit High-protein Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used in this recipe for a juicier, more flavorful result. Just ensure they are cooked to an internal temperature of 165°F. Adjust the cooking time slightly, as thighs may take a bit longer than breasts.

Can I make this recipe ahead of time?

Absolutely! You can prepare the chicken medallions and coat them with the cheese mixture in advance. Store them covered in the refrigerator for up to 24 hours before baking. This allows the flavors to meld and makes for a quick meal on busy nights.

What can I do with leftover chicken medallions?

Leftover chicken medallions can be chopped and added to salads for an easy lunch option or used in wraps with fresh vegetables. They can also be reheated and served over pasta, similar to Chicken Mozzarella, for a quick dinner. Alternatively, they make a great snack on their own!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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