Chicken Medallions

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Tender chicken medallions coated with Parmesan cheese and fragrant herbs, then baked to perfection. This dish offers a crispy exterior with juicy interior, ideal for a quick family dinner or entertaining guests. Lightly seasoned with thyme, basil, and salt, it pairs well with vegetables or pasta.

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Ingredients

  • 4 whole chicken breasts
  • 1/4 cup Parmesan cheese
  • 1 teaspoon dried thyme
  • 1 teaspoon basil
  • 1 teaspoon salt
  • 1/2 cup bread crumbs
  • 1/2 cup melted butter

Instructions

  1. Cut the chicken breasts into 1-inch nuggets.
  2. Combine Parmesan cheese, dried thyme, basil, and salt in a bowl.
  3. Dip each chicken piece into melted butter, then into the cheese and herb mixture.
  4. Place the coated chicken nuggets on a foil-covered baking sheet.
  5. Bake at 400°F for 10 minutes until cooked through and golden.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV
Total Fat 30.5g 39% DV
Carbs 34.8g 13% DV
Fiber 5g 18% DV
Sugar 2g 4% DV

Electrolytes

Sodium 10179mg 100% DV
Potassium 482mg 10% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 44.5mg 49% DV
Vitamin D 0.1mcg 1% DV
Calcium 400mg 31% DV
Iron 7.9mg 44% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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