Veal Broccoli
Veal Broccoli features tender veal cutlets paired with a savory mushroom and onion sauce, enriched with fresh herbs and bread crumbs. This dish offers a delicate balance of flavors, perfect for those craving a comforting yet elegant meal suitable for family dinners or special occasions.
Ingredients
Instructions
- Pound the veal cutlets on one side and set aside.
- In a large skillet over medium heat, melt the butter and sauté the onion until tender.
- Drain the canned mushrooms or cut fresh mushrooms in half if using fresh.
- Add the mushrooms to the skillet with the onion, then stir in the chopped parsley, salt, pepper, minced basil, and minced garlic.
- Add the bread crumbs and 1/4 cup of chicken stock, stirring to combine.
Tips & Substitutions
For a tender veal cutlet, be sure to pound it evenly. If veal is unavailable, thinly sliced pork or chicken can serve as a substitute. For added flavor, consider using fresh herbs like thyme or oregano instead of dried basil. Remember to adjust cooking times as needed based on the thickness of the meat.
Serving Suggestions
Serve the veal broccoli over a bed of rice or alongside mashed potatoes to soak up the delicious sauce. A crisp green salad or steamed vegetables would complement the dish nicely. For a delightful meal, consider pairing it with Golden Lemon Chicken or other chicken recipes for a varied dinner spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat to maintain the veal's tenderness. You can also microwave individual portions, but be careful not to overcook, as this can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Broccoli contains roughly 285 calories, with 12g protein, 52g carbohydrates, and 6g fat. It is an excellent source of vitamin C (303% of the Daily Value), dietary fiber (46% of the Daily Value), and potassium (25% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1922mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh mushrooms instead of canned?
Yes, fresh mushrooms can enhance the flavor of this dish. Use about 8 oz. of sliced fresh mushrooms, and sauté them with the onion until they are golden brown before adding the other ingredients.
What can I serve with veal broccoli?
This dish pairs well with rice, mashed potatoes, or a light pasta. A side of steamed green beans or a simple salad can add freshness and balance to the meal.
How can I make this recipe gluten-free?
To make veal broccoli gluten-free, substitute the all-purpose flour with a gluten-free flour blend, and use gluten-free bread crumbs. Ensure that your chicken stock is also gluten-free to maintain the integrity of the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).