Chicken Mexicana(Low Calorie)
Chicken Mexicana is a flavorful, low-calorie dish featuring tender chicken seasoned with spices, simmered with fresh vegetables and tomatoes. Its vibrant flavors and healthy profile make it perfect for those seeking a satisfying meal with a Mexican twist. Ideal for a hearty yet light dinner or lunch.
Ingredients
Instructions
- Mix salt, pepper, paprika, oregano, and garlic powder; rub into chicken.
- Heat oil in a skillet and sauté onions and green pepper.
- Brown the chicken in the skillet.
- Add remaining ingredients, cover, and cook until tender, about 30 to 40 minutes.
Tips & Substitutions
For added flavor, consider marinating the chicken in the spice mixture for a few hours before cooking. If you don’t have chicken bouillon cubes, you can substitute with low-sodium chicken broth. For a spicier kick, add diced jalapeños or a dash of cayenne pepper to the mix. Fresh herbs like cilantro can enhance the dish just before serving.
Serving Suggestions
Serve the Chicken Mexicana alongside fluffy rice or warm tortillas for a complete meal. It pairs beautifully with Mexican Rice Casserole or a fresh salad for a light option. For added richness, consider a dollop of sour cream or guacamole on top, enhancing the dish's flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, adding a splash of water or broth to keep it moist. Cover and heat until warmed through, ensuring the chicken reaches an internal temperature of 165°F.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Mexicana(Low Calorie) contains roughly 207 calories, with 9g protein, 36g carbohydrates, and 9g fat. It is an excellent source of vitamin C (109% of the Daily Value), vitamin A (105% of the Daily Value), and dietary fiber (59% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 2906mg per serving (126% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time to ensure it doesn't dry out. Boneless pieces will typically cook faster, so check for doneness after 20-25 minutes.
What can I substitute for fresh mushrooms?
If you don't have fresh mushrooms, you can use canned mushrooms or omit them altogether. Alternatively, diced zucchini or bell peppers can add a nice texture and flavor in their place.
Is it possible to make this dish in a slow cooker?
Absolutely! Simply combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully and the chicken to become incredibly tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).